6.7 km | 00:39:49 | 05:55/km日期: 2022-09-13 20:09 - 平均心率: 164 - 卡路里: 413 Cal - 平均步頻: 182
Pace: 04'40" / 06'23" / 06'28" / 06'17" / 06'27" / 06'26" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'21") | 412 / 412 |
| 2 | | 04'45" (+00'31") | 411 / 824 |
| 3 | | 04'38" (+00'24") | 209 / 1033 |
| 4 | | 42'21" (+38'07") | 47 / 1080 |
| 5 | | 04'34" (+00'20") | 430 / 1511 |
| 6 | | 04'32" (+00'18") | 443 / 1954 |
| 7 | | 04'44" (+00'30") | 199 / 2154 |
| 8 | | 01:02'33" (+58'19") | 31 / 2186 |
| 9 | | 04'38" (+00'24") | 424 / 2611 |
| 10 | | 04'33" (+00'19") | 436 / 3047 |
| 11 | | 04'26" (+00'12") | 219 / 3266 |
| 12 | | 45'11" (+40'57") | 43 / 3310 |
| 13 | | 04'33" (+00'19") | 430 / 3741 |
| 14 | | 04'22" (+00'08") | 443 / 4184 |
| 15 | | 04'29" (+00'15") | 221 / 4405 |
| 16 | | 28'26" (+24'12") | 83 / 4489 |
| 17 | | 04'34" (+00'20") | 424 / 4913 |
| 18 | | 04'31" (+00'17") | 429 / 5343 |
| 19 | | 04'30" (+00'16") | 224 / 5568 |
| 20 | | 48'08" (+43'54") | 42 / 5611 |
| 21 | | 04'35" (+00'21") | 427 / 6039 |
| 22 | | 04'23" (+00'09") | 443 / 6482 |
| 23 | | 04'14" | 222 / 6704 |
| 24 | | 07'03" (+02'49") | 15 / 6719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 69.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'23" | 00:11'03" |
| 3 | 06'28" | 00:17'31" |
| 4 | 06'17" | 00:23'48" |
| 5 | 06'27" | 00:30'15" |
| 6 | 06'26" | 00:36'41" |
| 6.7 | 04'22" | 00:39'50" |
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