12.0 km | 01:22:45 | 06:52/km日期: 2022-09-14 19:53 - 平均心率: 131 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 06'15" / 06'01" / 15'02" / 05'49" / 06'23" / 06'22" / 06'34" / 06'04" / 05'46" / 06'34" / 05'45" / 05'47" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'28") | 1000 / 1000 |
| 2 | | 06'01" (+01'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 500 / 2500 |
| 4 | | 24'44" (+19'58") | 526 / 3026 |
| 5 | | 04'46" | 100 / 3126 |
| 6 | | 05'14" (+00'28") | 1000 / 4126 |
| 7 | | 10'25" (+05'39") | 239 / 4366 |
| 8 | | 05'08" (+00'22") | 1000 / 5366 |
| 9 | | 10'14" (+05'28") | 244 / 5610 |
| 10 | | 05'16" (+00'30") | 1000 / 6610 |
| 11 | | 09'59" (+05'13") | 250 / 6860 |
| 12 | | 05'16" (+00'30") | 1000 / 7860 |
| 13 | | 10'27" (+05'41") | 239 / 8099 |
| 14 | | 05'21" (+00'35") | 1000 / 9099 |
| 15 | | 08'40" (+03'54") | 288 / 9387 |
| 16 | | 05'46" (+01'00") | 1000 / 10387 |
| 17 | | 05'42" (+00'56") | 1000 / 11387 |
| 18 | | 05'34" (+00'48") | 500 / 11887 |
| 19 | | 07'24" (+02'38") | 159 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 15'02" | 00:27'18" |
| 4 | 05'49" | 00:33'07" |
| 5 | 06'23" | 00:39'30" |
| 6 | 06'22" | 00:45'52" |
| 7 | 06'34" | 00:52'26" |
| 8 | 06'04" | 00:58'30" |
| 9 | 05'46" | 01:04'16" |
| 10 | 06'34" | 01:10'50" |
| 11 | 05'45" | 01:16'35" |
| 12 | 05'47" | 01:22'22" |
| 12.0 | 08'03" | 01:22'45" |
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