14.2 km | 01:00:10 | 04:14/km日期: 2022-09-13 19:22 - 平均心率: 156 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 04'10" / 04'13" / 04'04" / 04'11" / 04'14" / 04'12" / 04'13" / 06'03" / 04'21" / 04'19" / 04'18" / 04'19" / 06'14" / 04'21" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'07") | 400 / 400 |
| 2 | | 04'09" (+00'06") | 410 / 810 |
| 3 | | 04'11" (+00'08") | 406 / 1217 |
| 4 | | 04'07" (+00'04") | 411 / 1628 |
| 5 | | 04'08" (+00'05") | 409 / 2038 |
| 6 | | 04'05" (+00'02") | 409 / 2448 |
| 7 | | 04'03" | 418 / 2867 |
| 8 | | 04'08" (+00'05") | 408 / 3275 |
| 9 | | 04'11" (+00'08") | 408 / 3684 |
| 10 | | 04'14" (+00'11") | 408 / 4092 |
| 11 | | 04'15" (+00'12") | 408 / 4500 |
| 12 | | 04'11" (+00'08") | 405 / 4906 |
| 13 | | 04'13" (+00'10") | 403 / 5310 |
| 14 | | 04'14" (+00'11") | 405 / 5715 |
| 15 | | 04'12" (+00'09") | 406 / 6121 |
| 16 | | 04'16" (+00'13") | 402 / 6523 |
| 17 | | 04'12" (+00'09") | 405 / 6929 |
| 18 | | 04'18" (+00'15") | 802 / 7732 |
| 19 | | 04'18" (+00'15") | 404 / 8136 |
| 20 | | 04'21" (+00'18") | 401 / 8538 |
| 21 | | 04'20" (+00'17") | 406 / 8944 |
| 22 | | 04'16" (+00'13") | 406 / 9351 |
| 23 | | 04'20" (+00'17") | 403 / 9754 |
| 24 | | 04'17" (+00'14") | 399 / 10154 |
| 25 | | 04'21" (+00'18") | 397 / 10551 |
| 26 | | 04'19" (+00'16") | 399 / 10951 |
| 27 | | 04'20" (+00'17") | 399 / 11350 |
| 28 | | 04'19" (+00'16") | 416 / 11766 |
| 29 | | 04'15" (+00'12") | 392 / 12159 |
| 30 | | 04'11" (+00'08") | 401 / 12561 |
| 31 | | 04'19" (+00'16") | 401 / 12962 |
| 32 | | 04'16" (+00'13") | 404 / 13366 |
| 33 | | 04'22" (+00'19") | 404 / 13771 |
| 34 | | 04'08" (+00'05") | 408 / 14179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 269.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'13" | 00:08'23" |
| 3 | 04'04" | 00:12'27" |
| 4 | 04'11" | 00:16'38" |
| 5 | 04'14" | 00:20'52" |
| 6 | 04'12" | 00:25'04" |
| 7 | 04'13" | 00:29'17" |
| 8 | 06'03" | 00:35'20" |
| 9 | 04'21" | 00:39'41" |
| 10 | 04'19" | 00:44'00" |
| 11 | 04'18" | 00:48'18" |
| 12 | 04'19" | 00:52'37" |
| 13 | 06'14" | 00:58'51" |
| 14 | 04'21" | 01:03'12" |
| 14.2 | 03'47" | 01:03'53" |
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