12.0 km | 01:04:22 | 05:21/km日期: 2022-09-14 18:31 - 平均心率: 148 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64%
Pace: 05'54" / 05'43" / 05'30" / 05'35" / 05'34" / 05'11" / 05'17" / 05'12" / 05'08" / 05'04" / 04'55" / 05'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'28" (+01'34") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 285.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'34" | 00:28'16" |
| 6 | 05'11" | 00:33'27" |
| 7 | 05'17" | 00:38'44" |
| 8 | 05'12" | 00:43'56" |
| 9 | 05'08" | 00:49'04" |
| 10 | 05'04" | 00:54'08" |
| 11 | 04'55" | 00:59'03" |
| 12 | 05'17" | 01:04'20" |
| 12.0 | 10'23" | 01:04'22" |
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