5.5 km | 00:58:58 | 10:42/km日期: 2022-09-13 19:34 - 平均心率: 132 - 卡路里: 380 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 73%
Pace: 06'09" / 09'10" / 08'19" / 16'26" / 15'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'08") | 410 / 410 |
| 2 | | 35'20" (+31'55") | 41 / 451 |
| 3 | | 03'28" (+00'03") | 413 / 865 |
| 4 | | 32'31" (+29'06") | 44 / 909 |
| 5 | | 03'29" (+00'04") | 418 / 1328 |
| 6 | | 53'04" (+49'39") | 89 / 1418 |
| 7 | | 03'25" | 416 / 1835 |
| 8 | | 53'47" (+50'22") | 25 / 1860 |
| 9 | | 03'25" | 423 / 2283 |
| 10 | | 55'21" (+51'56") | 68 / 2352 |
| 11 | | 03'26" (+00'01") | 419 / 2771 |
| 12 | | 01:10'10" (+06'45") | 19 / 2791 |
| 13 | | 03'33" (+00'08") | 310 / 3102 |
| 14 | | 42'58" (+39'33") | 163 / 3265 |
| 15 | | 03'29" (+00'04") | 412 / 3677 |
| 16 | | 01:14'32" (+11'07") | 91 / 3769 |
| 17 | | 03'26" (+00'01") | 407 / 4176 |
| 18 | | 01:18'14" (+14'49") | 62 / 4239 |
| 19 | | 03'46" (+00'21") | 414 / 4653 |
| 20 | | 01:14'07" (+10'42") | 105 / 4759 |
| 21 | | 03'29" (+00'04") | 401 / 5161 |
| 22 | | 47'09" (+43'44") | 28 / 5189 |
| 23 | | 03'43" (+00'18") | 310 / 5500 |
| 24 | | 05'31" (+02'06") | 9 / 5510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 285.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 09'10" | 00:15'19" |
| 3 | 08'19" | 00:23'38" |
| 4 | 16'26" | 00:40'04" |
| 5 | 15'48" | 00:55'52" |
| 5.5 | 06'04" | 00:58'58" |
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