7.5 km | 00:40:04 | 05:22/km日期: 2022-09-13 18:51 - 平均心率: 157 - 卡路里: 503 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68%
Pace: 04'43" / 05'24" / 05'18" / 05'07" / 05'31" / 05'30" / 06'19" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'06") | 405 / 405 |
| 2 | | 11'20" (+08'07") | 118 / 523 |
| 3 | | 03'13" | 407 / 930 |
| 4 | | 11'36" (+08'23") | 120 / 1051 |
| 5 | | 03'19" (+00'06") | 404 / 1455 |
| 6 | | 15'49" (+12'36") | 97 / 1552 |
| 7 | | 03'15" (+00'02") | 404 / 1957 |
| 8 | | 13'32" (+10'19") | 100 / 2057 |
| 9 | | 03'17" (+00'04") | 407 / 2465 |
| 10 | | 14'50" (+11'37") | 92 / 2557 |
| 11 | | 03'19" (+00'06") | 405 / 2963 |
| 12 | | 13'27" (+10'14") | 98 / 3061 |
| 13 | | 03'17" (+00'04") | 405 / 3467 |
| 14 | | 13'00" (+09'47") | 109 / 3576 |
| 15 | | 03'17" (+00'04") | 402 / 3979 |
| 16 | | 12'36" (+09'23") | 115 / 4095 |
| 17 | | 03'20" (+00'07") | 404 / 4499 |
| 18 | | 16'46" (+13'33") | 82 / 4582 |
| 19 | | 03'19" (+00'06") | 404 / 4987 |
| 20 | | 14'26" (+11'13") | 97 / 5084 |
| 21 | | 03'21" (+00'08") | 401 / 5486 |
| 22 | | 14'18" (+11'05") | 99 / 5585 |
| 23 | | 03'21" (+00'08") | 400 / 5986 |
| 24 | | 17'27" (+14'14") | 89 / 6075 |
| 25 | | 03'22" (+00'09") | 394 / 6470 |
| 26 | | 15'32" (+12'19") | 97 / 6567 |
| 27 | | 03'21" (+00'08") | 400 / 6968 |
| 28 | | 17'25" (+14'12") | 84 / 7053 |
| 29 | | 03'19" (+00'06") | 403 / 7456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 340.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'24" | 00:10'07" |
| 3 | 05'18" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'31" | 00:26'03" |
| 6 | 05'30" | 00:31'33" |
| 7 | 06'19" | 00:37'52" |
| 7.5 | 04'53" | 00:40'06" |
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