3.1 km | 00:20:26 | 06:38/km日期: 2022-09-13 18:37 - 平均心率: 123 - 卡路里: 209 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 81%
Pace: 05'38" / 06'47" / 06'42" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'42" (+00'12") | 209 / 209 |
| 2 | | 18'37" (+16'07") | 62 / 272 |
| 3 | | 02'53" (+00'23") | 195 / 467 |
| 4 | | 14'58" (+12'28") | 75 / 543 |
| 5 | | 02'49" (+00'19") | 197 / 741 |
| 6 | | 16'58" (+14'28") | 67 / 808 |
| 7 | | 02'46" (+00'16") | 200 / 1008 |
| 8 | | 21'53" (+19'23") | 52 / 1060 |
| 9 | | 02'48" (+00'18") | 197 / 1257 |
| 10 | | 20'22" (+17'52") | 56 / 1314 |
| 11 | | 02'44" (+00'14") | 201 / 1515 |
| 12 | | 25'53" (+23'23") | 44 / 1560 |
| 13 | | 02'47" (+00'17") | 194 / 1755 |
| 14 | | 23'47" (+21'17") | 48 / 1803 |
| 15 | | 02'38" (+00'08") | 205 / 2008 |
| 16 | | 23'06" (+20'36") | 49 / 2058 |
| 17 | | 02'44" (+00'14") | 201 / 2260 |
| 18 | | 21'13" (+18'43") | 54 / 2314 |
| 19 | | 02'35" (+00'05") | 206 / 2521 |
| 20 | | 24'09" (+21'39") | 47 / 2568 |
| 21 | | 02'43" (+00'13") | 201 / 2770 |
| 22 | | 21'12" (+18'42") | 54 / 2824 |
| 23 | | 02'30" | 201 / 3026 |
| 24 | | 23'52" (+21'22") | 52 / 3078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 295.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'47" | 00:12'25" |
| 3 | 06'42" | 00:19'07" |
| 3.1 | 16'47" | 00:20'26" |
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