6.4 km | 00:46:08 | 07:12/km日期: 2022-09-13 20:00 - 平均心率: 141 - 卡路里: 372 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 06'52" / 06'37" / 06'40" / 08'02" / 07'36" / 07'34" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'04") | 400 / 400 |
2 | | 34'00" (+29'58") | 44 / 444 |
3 | | 04'16" (+00'14") | 400 / 844 |
4 | | 25'29" (+21'27") | 58 / 902 |
5 | | 04'27" (+00'25") | 400 / 1302 |
6 | | 24'26" (+20'24") | 61 / 1364 |
7 | | 04'07" (+00'05") | 400 / 1764 |
8 | | 22'12" (+18'10") | 67 / 1831 |
9 | | 04'02" | 400 / 2231 |
10 | | 23'59" (+19'57") | 62 / 2294 |
11 | | 04'09" (+00'07") | 400 / 2694 |
12 | | 23'52" (+19'50") | 62 / 2757 |
13 | | 04'15" (+00'13") | 400 / 3157 |
14 | | 32'25" (+28'23") | 46 / 3203 |
15 | | 06'01" (+01'59") | 400 / 3603 |
16 | | 28'13" (+24'11") | 53 / 3656 |
17 | | 05'21" (+01'19") | 400 / 4056 |
18 | | 25'25" (+21'23") | 59 / 4115 |
19 | | 04'49" (+00'47") | 400 / 4515 |
20 | | 29'01" (+24'59") | 51 / 4567 |
21 | | 04'26" (+00'24") | 400 / 4967 |
22 | | 29'20" (+25'18") | 51 / 5018 |
23 | | 04'07" (+00'05") | 400 / 5418 |
24 | | 25'52" (+21'50") | 57 / 5476 |
25 | | 04'05" (+00'03") | 400 / 5876 |
26 | | 39'31" (+35'29") | 37 / 5914 |
27 | | 04'18" (+00'16") | 400 / 6314 |
28 | | 19'17" (+15'15") | 77 / 6392 |
29 | | 13'50" (+09'48") | 7 / 6399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 152.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'37" | 00:13'29" |
3 | 06'40" | 00:20'09" |
4 | 08'02" | 00:28'11" |
5 | 07'36" | 00:35'47" |
6 | 07'34" | 00:43'21" |
6.4 | 07'00" | 00:46'09" |