13.1 km | 01:02:58 | 04:47/km日期: 2022-09-14 17:34 - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71%
Pace: 05'02" / 04'51" / 07'46" / 06'21" / 48'00" / 04'16" / 07'20" / 10'55" / 04'24" / 08'23" / 09'09" / 10'24" / 05'03" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'50") | 1000 / 1000 |
2 | | 04'50" (+01'38") | 1000 / 2000 |
3 | | 03'25" (+00'13") | 400 / 2400 |
4 | | 16'41" (+13'29") | 89 / 2489 |
5 | | 03'15" (+00'03") | 400 / 2889 |
6 | | 14'06" (+10'54") | 106 / 2996 |
7 | | 03'12" | 400 / 3396 |
8 | | 14'54" (+11'42") | 100 / 3496 |
9 | | 04'02" (+00'50") | 1000 / 4496 |
10 | | 04'05" (+00'53") | 200 / 4696 |
11 | | 05'06" (+01'54") | 200 / 4896 |
12 | | 04'17" (+01'05") | 1000 / 5896 |
13 | | 04'03" (+00'51") | 200 / 6096 |
14 | | 05'07" (+01'55") | 200 / 6296 |
15 | | 04'07" (+00'55") | 1000 / 7296 |
16 | | 04'11" (+00'59") | 200 / 7496 |
17 | | 04'32" (+01'20") | 200 / 7696 |
18 | | 04'15" (+01'03") | 1000 / 8696 |
19 | | 04'22" (+01'10") | 200 / 8896 |
20 | | 04'46" (+01'34") | 200 / 9096 |
21 | | 04'14" (+01'02") | 1000 / 10096 |
22 | | 04'19" (+01'07") | 200 / 10296 |
23 | | 04'46" (+01'34") | 200 / 10496 |
24 | | 03'34" (+00'22") | 500 / 10996 |
25 | | 11'29" (+08'17") | 173 / 11170 |
26 | | 03'33" (+00'21") | 500 / 11670 |
27 | | 22'13" (+19'01") | 90 / 11760 |
28 | | 05'14" (+02'02") | 1000 / 12760 |
29 | | 04'43" (+01'31") | 382 / 13142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 311.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'51" | 00:09'53" |
3 | 07'46" | 00:17'39" |
4 | 06'21" | 00:24'00" |
5 | 48'00" | 01:12'00" |
6 | 04'16" | 01:16'16" |
7 | 07'20" | 01:23'36" |
8 | 10'55" | 01:34'31" |
9 | 04'24" | 01:38'55" |
10 | 08'23" | 01:47'18" |
11 | 09'09" | 01:56'27" |
12 | 10'24" | 02:06'51" |
13 | 05'03" | 02:11'54" |
13.1 | 04'39" | 02:12'34" |