15.2 km | 01:13:41 | 04:49/km日期: 2022-09-13 17:54 - 平均心率: 156 - 卡路里: 897 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 05'16" / 04'38" / 04'38" / 04'33" / 04'27" / 04'24" / 04'24" / 04'24" / 11'16" / 05'18" / 05'11" / 05'10" / 05'02" / 11'39" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'26" (+00'03") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'24" (+00'01") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 05'22" (+00'59") | 999 / 8999 |
| 10 | | 05'20" (+00'57") | 200 / 9199 |
| 11 | | 05'11" (+00'48") | 385 / 9585 |
| 12 | | 05'13" (+00'50") | 200 / 9785 |
| 13 | | 05'17" (+00'54") | 378 / 10163 |
| 14 | | 05'08" (+00'45") | 200 / 10363 |
| 15 | | 05'14" (+00'51") | 381 / 10745 |
| 16 | | 05'11" (+00'48") | 1000 / 11745 |
| 17 | | 04'59" (+00'36") | 1000 / 12745 |
| 18 | | 05'07" (+00'44") | 1000 / 13745 |
| 19 | | 04'49" (+00'26") | 1000 / 14745 |
| 20 | | 04'34" (+00'11") | 503 / 15248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 316.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'38" | 00:09'54" |
| 3 | 04'38" | 00:14'32" |
| 4 | 04'33" | 00:19'05" |
| 5 | 04'27" | 00:23'32" |
| 6 | 04'24" | 00:27'56" |
| 7 | 04'24" | 00:32'20" |
| 8 | 04'24" | 00:36'44" |
| 9 | 11'16" | 00:48'00" |
| 10 | 05'18" | 00:53'18" |
| 11 | 05'11" | 00:58'29" |
| 12 | 05'10" | 01:03'39" |
| 13 | 05'02" | 01:08'41" |
| 14 | 11'39" | 01:20'20" |
| 15 | 04'47" | 01:25'07" |
| 15.2 | 04'37" | 01:26'16" |
展開計圈分析
留言 
