22.5 km | 03:55:54 | 10:29/km日期: 2023-03-12 05:45 - 卡路里: 1214 Cal
Pace: 06'33" / 06'27" / 06'12" / 06'19" / 06'49" / 07'07" / 07'14" / 07'26" / 07'52" / 07'22" / 08'42" / 08'30" / 08'38" / 09'35" / 09'25" / 10'41" / 11'33" / 09'45" / 10'03" / 11'09" / 11'08" / 39'38" / 36'02" /
3月累積里程 : 22.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'27" | 00:13'00" |
3 | 06'12" | 00:19'12" |
4 | 06'19" | 00:25'31" |
5 | 06'49" | 00:32'20" |
6 | 07'07" | 00:39'27" |
7 | 07'14" | 00:46'41" |
8 | 07'26" | 00:54'07" |
9 | 07'52" | 01:01'59" |
10 | 07'22" | 01:09'21" |
11 | 08'42" | 01:18'03" |
12 | 08'30" | 01:26'33" |
13 | 08'38" | 01:35'11" |
14 | 09'35" | 01:44'46" |
15 | 09'25" | 01:54'11" |
16 | 10'41" | 02:04'52" |
17 | 11'33" | 02:16'25" |
18 | 09'45" | 02:26'10" |
19 | 10'03" | 02:36'13" |
20 | 11'09" | 02:47'22" |
21 | 11'08" | 02:58'30" |
22 | 39'38" | 03:38'08" |
22.5 | 35'49" | 03:55'26" |