16.7 km | 01:30:48 | 05:26/km日期: 2022-09-13 18:43 - 平均心率: 159 - 卡路里: 992 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 68%
Pace: 06'37" / 04'18" / 04'19" / 04'15" / 04'17" / 04'19" / 04'14" / 04'24" / 04'15" / 04'14" / 04'12" / 08'37" / 10'18" / 06'43" / 06'30" / 06'31" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'59") | 947 / 947 |
2 | | 04'21" (+00'13") | 399 / 1346 |
3 | | 04'18" (+00'10") | 403 / 1750 |
4 | | 04'14" (+00'06") | 401 / 2151 |
5 | | 04'17" (+00'09") | 405 / 2557 |
6 | | 04'19" (+00'11") | 401 / 2959 |
7 | | 04'16" (+00'08") | 405 / 3364 |
8 | | 04'20" (+00'12") | 399 / 3764 |
9 | | 04'14" (+00'06") | 407 / 4172 |
10 | | 04'16" (+00'08") | 402 / 4574 |
11 | | 04'17" (+00'09") | 400 / 4974 |
12 | | 04'19" (+00'11") | 809 / 5784 |
13 | | 04'11" (+00'03") | 408 / 6192 |
14 | | 04'14" (+00'06") | 405 / 6598 |
15 | | 04'15" (+00'07") | 401 / 7000 |
16 | | 04'19" (+00'11") | 404 / 7404 |
17 | | 04'17" (+00'09") | 401 / 7805 |
18 | | 04'18" (+00'10") | 400 / 8206 |
19 | | 04'20" (+00'12") | 401 / 8608 |
20 | | 04'16" (+00'08") | 404 / 9013 |
21 | | 04'13" (+00'05") | 802 / 9816 |
22 | | 04'08" | 401 / 10217 |
23 | | 04'17" (+00'09") | 400 / 10618 |
24 | | 04'10" (+00'02") | 404 / 11023 |
25 | | 04'11" (+00'03") | 400 / 11423 |
26 | | 11'08" (+07'00") | 1000 / 12423 |
27 | | 07'01" (+02'53") | 1000 / 13423 |
28 | | 06'35" (+02'27") | 1000 / 14423 |
29 | | 06'33" (+02'25") | 1000 / 15423 |
30 | | 06'19" (+02'11") | 1000 / 16423 |
31 | | 06'38" (+02'30") | 246 / 16670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 361.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 04'18" | 00:10'55" |
3 | 04'19" | 00:15'14" |
4 | 04'15" | 00:19'29" |
5 | 04'17" | 00:23'46" |
6 | 04'19" | 00:28'05" |
7 | 04'14" | 00:32'19" |
8 | 04'24" | 00:36'43" |
9 | 04'15" | 00:40'58" |
10 | 04'14" | 00:45'12" |
11 | 04'12" | 00:49'24" |
12 | 08'37" | 00:58'01" |
13 | 10'18" | 01:08'19" |
14 | 06'43" | 01:15'02" |
15 | 06'30" | 01:21'32" |
16 | 06'31" | 01:28'03" |
16.7 | 06'20" | 01:32'18" |