11.1 km | 00:58:34 | 05:15/km日期: 2022-09-13 18:32 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 05'12" / 05'15" / 04'44" / 04'55" / 04'51" / 04'52" / 05'16" / 05'17" / 06'54" / 05'22" / 05'11" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'31") | 1000 / 1000 |
2 | | 05'14" (+01'33") | 1000 / 2000 |
3 | | 05'29" (+01'48") | 20 / 2020 |
4 | | 03'54" (+00'13") | 600 / 2620 |
5 | | 06'04" (+02'23") | 369 / 2990 |
6 | | 04'04" (+00'23") | 600 / 3590 |
7 | | 06'30" (+02'49") | 345 / 3935 |
8 | | 03'54" (+00'13") | 600 / 4535 |
9 | | 06'43" (+03'02") | 334 / 4870 |
10 | | 03'57" (+00'16") | 600 / 5470 |
11 | | 06'40" (+02'59") | 337 / 5807 |
12 | | 03'49" (+00'08") | 600 / 6407 |
13 | | 10'32" (+06'51") | 213 / 6620 |
14 | | 03'55" (+00'14") | 600 / 7220 |
15 | | 11'28" (+07'47") | 195 / 7416 |
16 | | 03'41" | 600 / 8016 |
17 | | 11'28" (+07'47") | 196 / 8212 |
18 | | 03'50" (+00'09") | 600 / 8812 |
19 | | 06'39" (+02'58") | 1000 / 9812 |
20 | | 05'08" (+01'27") | 1000 / 10812 |
21 | | 05'35" (+01'54") | 318 / 11131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 315.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'15" | 00:10'27" |
3 | 04'44" | 00:15'11" |
4 | 04'55" | 00:20'06" |
5 | 04'51" | 00:24'57" |
6 | 04'52" | 00:29'49" |
7 | 05'16" | 00:35'05" |
8 | 05'17" | 00:40'22" |
9 | 06'54" | 00:47'16" |
10 | 05'22" | 00:52'38" |
11 | 05'11" | 00:57'49" |
11.1 | 05'43" | 00:58'34" |