9.0 km | 00:55:31 | 06:09/km日期: 2022-09-13 19:24 - 平均心率: 144 - 卡路里: 580 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 70%
Pace: 05'26" / 05'14" / 05'06" / 07'02" / 04'44" / 07'25" / 06'38" / 06'58" / 14'15" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'56") | 400 / 400 |
| 2 | | 05'30" (+02'08") | 400 / 800 |
| 3 | | 05'20" (+01'58") | 400 / 1200 |
| 4 | | 05'21" (+01'59") | 400 / 1600 |
| 5 | | 05'08" (+01'46") | 400 / 2000 |
| 6 | | 05'00" (+01'38") | 400 / 2400 |
| 7 | | 05'15" (+01'53") | 400 / 2800 |
| 8 | | 04'53" (+01'31") | 237 / 3037 |
| 9 | | 10'50" (+07'28") | 240 / 3277 |
| 10 | | 04'35" (+01'13") | 400 / 3677 |
| 11 | | 04'51" (+01'29") | 400 / 4077 |
| 12 | | 04'55" (+01'33") | 400 / 4477 |
| 13 | | 04'44" (+01'22") | 400 / 4877 |
| 14 | | 04'28" (+01'06") | 400 / 5277 |
| 15 | | 04'33" (+01'11") | 42 / 5320 |
| 16 | | 13'06" (+09'44") | 348 / 5668 |
| 17 | | 04'06" (+00'44") | 400 / 6068 |
| 18 | | 03'53" (+00'31") | 400 / 6468 |
| 19 | | 03'50" (+00'28") | 236 / 6705 |
| 20 | | 13'08" (+09'46") | 361 / 7066 |
| 21 | | 03'30" (+00'08") | 400 / 7466 |
| 22 | | 04'43" (+01'21") | 9 / 7475 |
| 23 | | 12'00" (+08'38") | 96 / 7572 |
| 24 | | 03'33" (+00'11") | 387 / 7959 |
| 25 | | 13'25" (+10'03") | 94 / 8054 |
| 26 | | 03'22" | 384 / 8438 |
| 27 | | 12'43" (+09'21") | 400 / 8838 |
| 28 | | 12'55" (+09'33") | 178 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 176.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 07'02" | 00:22'48" |
| 5 | 04'44" | 00:27'32" |
| 6 | 07'25" | 00:34'57" |
| 7 | 06'38" | 00:41'35" |
| 8 | 06'58" | 00:48'33" |
| 9 | 14'15" | 01:02'48" |
| 9.0 | 11'00" | 01:02'59" |
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