12.1 km | 01:08:10 | 05:37/km日期: 2022-09-13 19:53 - 平均心率: 181 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 06'33" / 06'21" / 06'23" / 06'15" / 06'02" / 06'10" / 08'59" / 05'00" / 05'14" / 04'25" / 04'30" / 04'51" / 26'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'10") | 8794 / 8794 |
| 2 | | 04'01" (+00'14") | 404 / 9198 |
| 3 | | 03'58" (+00'11") | 399 / 9598 |
| 4 | | 06'14" (+02'27") | 207 / 9806 |
| 5 | | 04'05" (+00'18") | 390 / 10196 |
| 6 | | 03'49" (+00'02") | 405 / 10601 |
| 7 | | 06'46" (+02'59") | 203 / 10805 |
| 8 | | 03'51" (+00'04") | 402 / 11207 |
| 9 | | 03'47" | 405 / 11613 |
| 10 | | 07'20" (+03'33") | 491 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 407.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'15" | 00:25'32" |
| 5 | 06'02" | 00:31'34" |
| 6 | 06'10" | 00:37'44" |
| 7 | 08'59" | 00:46'43" |
| 8 | 05'00" | 00:51'43" |
| 9 | 05'14" | 00:56'57" |
| 10 | 04'25" | 01:01'22" |
| 11 | 04'30" | 01:05'52" |
| 12 | 04'51" | 01:10'43" |
| 12.1 | 25'54" | 01:13'27" |
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