7.4 km | 00:36:45 | 04:59/km日期: 2015-09-28 06:44 - 地點: 汐止運動公園 - 卡路里: 450 Cal - 溫度: 26°C - 濕度: 95%
Pace: 05'02" / 04'54" / 05'17" / 04'59" / 04'52" / 04'56" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 359 / 7359 |
9月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 05'17" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 04'52" | 00:25'04" |
| 6 | 04'56" | 00:30'00" |
| 7 | 04'53" | 00:34'53" |
| 7.4 | 04'38" | 00:36'33" |
展開計圈分析
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