10.4 km | 01:28:02 | 08:26/km日期: 2022-09-13 08:08 - 平均心率: 118 - 卡路里: 465 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 88%
Pace: 10'18" / 09'51" / 08'16" / 08'20" / 08'12" / 08'01" / 08'02" / 07'56" / 08'50" / 07'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'16") | 1000 / 1000 |
| 2 | | 09'51" (+02'41") | 1000 / 2000 |
| 3 | | 08'15" (+01'05") | 1000 / 3000 |
| 4 | | 08'20" (+01'10") | 1000 / 4000 |
| 5 | | 08'11" (+01'01") | 1000 / 5000 |
| 6 | | 08'01" (+00'51") | 1000 / 6000 |
| 7 | | 08'01" (+00'51") | 1000 / 7000 |
| 8 | | 07'56" (+00'46") | 1000 / 8000 |
| 9 | | 08'49" (+01'39") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 06'47" | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 319.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 09'51" | 00:20'09" |
| 3 | 08'16" | 00:28'25" |
| 4 | 08'20" | 00:36'45" |
| 5 | 08'12" | 00:44'57" |
| 6 | 08'01" | 00:52'58" |
| 7 | 08'02" | 01:01'00" |
| 8 | 07'56" | 01:08'56" |
| 9 | 08'50" | 01:17'46" |
| 10 | 07'10" | 01:24'56" |
| 10.4 | 06'48" | 01:27'54" |
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