10.1 km | 01:00:33 | 06:00/km日期: 2022-09-13 18:47 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 06'50" / 06'12" / 06'20" / 05'21" / 05'26" / 05'33" / 05'22" / 05'39" / 06'46" / 06'31" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'08") | 1000 / 1000 |
2 | | 06'39" (+01'57") | 500 / 1500 |
3 | | 05'37" (+00'55") | 1000 / 2500 |
4 | | 07'25" (+02'43") | 400 / 2900 |
5 | | 05'10" (+00'28") | 1000 / 3900 |
6 | | 06'48" (+02'06") | 400 / 4300 |
7 | | 04'47" (+00'05") | 1000 / 5300 |
8 | | 06'49" (+02'07") | 400 / 5700 |
9 | | 04'42" | 1000 / 6700 |
10 | | 07'08" (+02'26") | 400 / 7100 |
11 | | 05'28" (+00'46") | 1000 / 8100 |
12 | | 07'25" (+02'43") | 400 / 8500 |
13 | | 06'27" (+01'45") | 1000 / 9500 |
14 | | 06'35" (+01'53") | 400 / 9900 |
15 | | 06'39" (+01'57") | 192 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 123.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'12" | 00:13'02" |
3 | 06'20" | 00:19'22" |
4 | 05'21" | 00:24'43" |
5 | 05'26" | 00:30'09" |
6 | 05'33" | 00:35'42" |
7 | 05'22" | 00:41'04" |
8 | 05'39" | 00:46'43" |
9 | 06'46" | 00:53'29" |
10 | 06'31" | 01:00'00" |
10.1 | 06'07" | 01:00'34" |