11.8 km | 02:15:18 | 11:28/km日期: 2022-09-17 05:50 - 總爬升: 180 m - 平均心率: 98 - 卡路里: 793 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 75%
Pace: 08'23" / 13'38" / 14'26" / 13'17" / 12'32" / 14'11" / 11'38" / 11'02" / 12'40" / 17'57" / 02'39" / 29'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+11'13") | 1000 / 1000 |
| 2 | | 13'38" (+11'00") | 1000 / 2000 |
| 3 | | 13'09" (+10'31") | 1000 / 3000 |
| 4 | | 12'16" (+09'38") | 1000 / 4000 |
| 5 | | 11'51" (+09'13") | 1000 / 5000 |
| 6 | | 12'29" (+09'51") | 1000 / 6000 |
| 7 | | 11'38" (+09'00") | 1000 / 7000 |
| 8 | | 11'01" (+08'23") | 1000 / 8000 |
| 9 | | 12'16" (+09'38") | 1000 / 9000 |
| 10 | | 15'59" (+13'21") | 1000 / 10000 |
| 11 | | 02'38" | 1000 / 11000 |
| 12 | | 05'41" (+03'03") | 784 / 11784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 34.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 13'38" | 00:22'01" |
| 3 | 14'26" | 00:36'27" |
| 4 | 13'17" | 00:49'44" |
| 5 | 12'32" | 01:02'16" |
| 6 | 14'11" | 01:16'27" |
| 7 | 11'38" | 01:28'05" |
| 8 | 11'02" | 01:39'07" |
| 9 | 12'40" | 01:51'47" |
| 10 | 17'57" | 02:09'44" |
| 11 | 02'39" | 02:12'23" |
| 11.8 | 29'47" | 02:35'46" |
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