4.7 km | 00:27:49 | 05:58/km日期: 2022-09-12 18:19 - 平均心率: 152 - 卡路里: 348 Cal - 平均步頻: 164
Pace: 06'05" / 05'56" / 05'59" / 06'11" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'05") | 400 / 400 |
2 | | 23'04" (+19'37") | 64 / 464 |
3 | | 03'34" (+00'07") | 395 / 860 |
4 | | 20'22" (+16'55") | 73 / 933 |
5 | | 03'33" (+00'06") | 398 / 1332 |
6 | | 16'23" (+12'56") | 91 / 1423 |
7 | | 03'33" (+00'06") | 398 / 1822 |
8 | | 16'22" (+12'55") | 91 / 1914 |
9 | | 03'28" (+00'01") | 408 / 2322 |
10 | | 18'09" (+14'42") | 82 / 2405 |
11 | | 03'32" (+00'05") | 400 / 2805 |
12 | | 33'37" (+30'10") | 44 / 2849 |
13 | | 03'30" (+00'03") | 404 / 3253 |
14 | | 23'21" (+19'54") | 64 / 3318 |
15 | | 03'27" | 410 / 3728 |
16 | | 40'19" (+36'52") | 37 / 3765 |
17 | | 03'35" (+00'08") | 394 / 4160 |
18 | | 20'20" (+16'53") | 73 / 4234 |
19 | | 03'34" (+00'07") | 396 / 4630 |
20 | | 06'43" (+03'16") | 24 / 4655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 242.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 05'59" | 00:18'00" |
4 | 06'11" | 00:24'11" |
4.7 | 05'34" | 00:27'50" |