21.1 km | 03:06:47 | 08:49/km日期: 2022-09-18 07:49 - 平均心率: 153 - 卡路里: 1598 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 69%
Pace: 07'31" / 08'00" / 07'44" / 07'42" / 07'48" / 08'33" / 07'46" / 08'36" / 07'29" / 10'52" / 07'23" / 08'05" / 07'18" / 10'34" / 07'29" / 12'32" / 07'30" / 09'22" / 09'59" / 11'05" / 11'43" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'13") | 1000 / 1000 |
| 2 | | 07'59" (+00'41") | 1000 / 2000 |
| 3 | | 07'44" (+00'26") | 1000 / 3000 |
| 4 | | 07'42" (+00'24") | 1000 / 4000 |
| 5 | | 07'47" (+00'29") | 1000 / 5000 |
| 6 | | 08'32" (+01'14") | 1000 / 6000 |
| 7 | | 07'45" (+00'27") | 1000 / 7000 |
| 8 | | 08'35" (+01'17") | 1000 / 8000 |
| 9 | | 07'29" (+00'11") | 1000 / 9000 |
| 10 | | 10'51" (+03'33") | 1000 / 10000 |
| 11 | | 07'22" (+00'04") | 1000 / 11000 |
| 12 | | 08'05" (+00'47") | 1000 / 12000 |
| 13 | | 07'18" | 1000 / 13000 |
| 14 | | 10'33" (+03'15") | 1000 / 14000 |
| 15 | | 07'28" (+00'10") | 1000 / 15000 |
| 16 | | 12'32" (+05'14") | 1000 / 16000 |
| 17 | | 07'29" (+00'11") | 1000 / 17000 |
| 18 | | 09'21" (+02'03") | 1000 / 18000 |
| 19 | | 09'58" (+02'40") | 1000 / 19000 |
| 20 | | 11'05" (+03'47") | 1000 / 20000 |
| 21 | | 11'15" (+03'57") | 1000 / 21000 |
| 22 | | 14'56" (+07'38") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'00" | 00:15'31" |
| 3 | 07'44" | 00:23'15" |
| 4 | 07'42" | 00:30'57" |
| 5 | 07'48" | 00:38'45" |
| 6 | 08'33" | 00:47'18" |
| 7 | 07'46" | 00:55'04" |
| 8 | 08'36" | 01:03'40" |
| 9 | 07'29" | 01:11'09" |
| 10 | 10'52" | 01:22'01" |
| 11 | 07'23" | 01:29'24" |
| 12 | 08'05" | 01:37'29" |
| 13 | 07'18" | 01:44'47" |
| 14 | 10'34" | 01:55'21" |
| 15 | 07'29" | 02:02'50" |
| 16 | 12'32" | 02:15'22" |
| 17 | 07'30" | 02:22'52" |
| 18 | 09'22" | 02:32'14" |
| 19 | 09'59" | 02:42'13" |
| 20 | 11'05" | 02:53'18" |
| 21 | 11'43" | 03:05'01" |
| 21.1 | 11'47" | 03:06'47" |
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