12.2 km | 01:25:57 | 07:03/km日期: 2022-09-12 04:59 - 總爬升: 137 m - 平均心率: 101 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 10'51" / 09'45" / 07'23" / 07'09" / 06'43" / 06'27" / 06'33" / 06'14" / 06'06" / 05'52" / 05'57" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+05'00") | 1000 / 1000 |
| 2 | | 09'41" (+03'50") | 1000 / 2000 |
| 3 | | 07'23" (+01'32") | 1000 / 3000 |
| 4 | | 07'08" (+01'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'52") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 06'00" (+00'09") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 542.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 09'45" | 00:20'36" |
| 3 | 07'23" | 00:27'59" |
| 4 | 07'09" | 00:35'08" |
| 5 | 06'43" | 00:41'51" |
| 6 | 06'27" | 00:48'18" |
| 7 | 06'33" | 00:54'51" |
| 8 | 06'14" | 01:01'05" |
| 9 | 06'06" | 01:07'11" |
| 10 | 05'52" | 01:13'03" |
| 11 | 05'57" | 01:19'00" |
| 12 | 05'55" | 01:24'55" |
| 12.2 | 06'02" | 01:26'00" |
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