13.5 km | 01:56:31 | 08:37/km日期: 2015-09-30 17:59 - 總爬升: 450 m - 卡路里: 644 Cal - 溫度: 31°C - 濕度: 75%
Pace: 08'21" / 09'38" / 07'49" / 07'39" / 09'40" / 09'51" / 14'43" / 06'29" / 08'52" / 09'17" / 09'24" / 05'43" / 05'49" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'38") | 1000 / 1000 |
2 | | 09'37" (+03'55") | 1000 / 2000 |
3 | | 07'48" (+02'06") | 1000 / 3000 |
4 | | 07'40" (+01'58") | 1000 / 4000 |
5 | | 09'39" (+03'57") | 1000 / 5000 |
6 | | 09'51" (+04'09") | 1000 / 6000 |
7 | | 14'42" (+09'00") | 1000 / 7000 |
8 | | 06'29" (+00'47") | 1000 / 8000 |
9 | | 08'52" (+03'10") | 1000 / 9000 |
10 | | 09'16" (+03'34") | 1000 / 10000 |
11 | | 09'24" (+03'42") | 1000 / 11000 |
12 | | 05'42" | 1000 / 12000 |
13 | | 05'48" (+00'06") | 1000 / 13000 |
14 | | 06'17" (+00'35") | 523 / 13523 |
9月累積里程 : 251.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 09'38" | 00:17'59" |
3 | 07'49" | 00:25'48" |
4 | 07'39" | 00:33'27" |
5 | 09'40" | 00:43'07" |
6 | 09'51" | 00:52'58" |
7 | 14'43" | 01:07'41" |
8 | 06'29" | 01:14'10" |
9 | 08'52" | 01:23'02" |
10 | 09'17" | 01:32'19" |
11 | 09'24" | 01:41'43" |
12 | 05'43" | 01:47'26" |
13 | 05'49" | 01:53'15" |
13.5 | 06'16" | 01:56'32" |