16.5 km | 01:41:00 | 06:08/km日期: 2022-09-17 06:30 - 總爬升: 204 m - 平均心率: 172 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 06'21" / 05'12" / 04'59" / 04'52" / 04'53" / 07'59" / 05'42" / 05'11" / 05'21" / 13'41" / 04'56" / 04'58" / 04'59" / 05'43" / 07'05" / 06'36" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'30") | 1000 / 1000 |
2 | | 05'11" (+00'20") | 1000 / 2000 |
3 | | 04'59" (+00'08") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 04'53" (+00'02") | 1000 / 5000 |
6 | | 07'59" (+03'08") | 1000 / 6000 |
7 | | 05'41" (+00'50") | 1000 / 7000 |
8 | | 05'10" (+00'19") | 1000 / 8000 |
9 | | 05'21" (+00'30") | 1000 / 9000 |
10 | | 13'41" (+08'50") | 1000 / 10000 |
11 | | 04'55" (+00'04") | 1000 / 11000 |
12 | | 04'57" (+00'06") | 1000 / 12000 |
13 | | 04'58" (+00'07") | 1000 / 13000 |
14 | | 05'43" (+00'52") | 1000 / 14000 |
15 | | 07'04" (+02'13") | 1000 / 15000 |
16 | | 06'36" (+01'45") | 1000 / 16000 |
17 | | 05'28" (+00'37") | 462 / 16462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 116.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'12" | 00:11'33" |
3 | 04'59" | 00:16'32" |
4 | 04'52" | 00:21'24" |
5 | 04'53" | 00:26'17" |
6 | 07'59" | 00:34'16" |
7 | 05'42" | 00:39'58" |
8 | 05'11" | 00:45'09" |
9 | 05'21" | 00:50'30" |
10 | 13'41" | 01:04'11" |
11 | 04'56" | 01:09'07" |
12 | 04'58" | 01:14'05" |
13 | 04'59" | 01:19'04" |
14 | 05'43" | 01:24'47" |
15 | 07'05" | 01:31'52" |
16 | 06'36" | 01:38'28" |
16.5 | 05'28" | 01:41'00" |