12.0 km | 01:03:00 | 05:14/km日期: 2022-09-11 06:28 - 平均心率: 137 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'01" / 05'23" / 05'19" / 06'32" / 05'08" / 05'05" / 05'14" / 05'59" / 05'13" / 05'07" / 05'09" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 03'19" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 44.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 06'32" | 00:23'15" |
| 5 | 05'08" | 00:28'23" |
| 6 | 05'05" | 00:33'28" |
| 7 | 05'14" | 00:38'42" |
| 8 | 05'59" | 00:44'41" |
| 9 | 05'13" | 00:49'54" |
| 10 | 05'07" | 00:55'01" |
| 11 | 05'09" | 01:00'10" |
| 12 | 05'11" | 01:05'21" |
| 12.0 | 03'31" | 01:05'23" |
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