23.4 km | 02:07:37 | 05:27/km日期: 2022-01-15 07:44 - 總爬升: 600 m - 平均心率: 165 - 卡路里: 1554 Cal - 平均步頻: 178
Pace: 04'48" / 05'38" / 04'43" / 04'53" / 06'10" / 05'41" / 04'56" / 05'25" / 06'44" / 05'47" / 05'25" / 06'05" / 05'55" / 04'41" / 04'44" / 06'29" / 04'57" / 04'48" / 05'39" / 06'42" / 04'38" / 04'58" / 07'05" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'09") | 1000 / 1000 |
2 | | 05'38" (+01'00") | 1000 / 2000 |
3 | | 04'43" (+00'05") | 1000 / 3000 |
4 | | 04'52" (+00'14") | 1000 / 4000 |
5 | | 06'09" (+01'31") | 1000 / 5000 |
6 | | 05'40" (+01'02") | 1000 / 6000 |
7 | | 04'56" (+00'18") | 1000 / 7000 |
8 | | 05'24" (+00'46") | 1000 / 8000 |
9 | | 06'43" (+02'05") | 1000 / 9000 |
10 | | 05'03" (+00'25") | 1000 / 10000 |
11 | | 05'03" (+00'25") | 1000 / 11000 |
12 | | 06'04" (+01'26") | 1000 / 12000 |
13 | | 05'55" (+01'17") | 1000 / 13000 |
14 | | 04'40" (+00'02") | 1000 / 14000 |
15 | | 04'44" (+00'06") | 1000 / 15000 |
16 | | 06'29" (+01'51") | 1000 / 16000 |
17 | | 04'56" (+00'18") | 1000 / 17000 |
18 | | 04'48" (+00'10") | 1000 / 18000 |
19 | | 05'39" (+01'01") | 1000 / 19000 |
20 | | 06'08" (+01'30") | 1000 / 20000 |
21 | | 04'38" | 1000 / 21000 |
22 | | 04'57" (+00'19") | 1000 / 22000 |
23 | | 07'04" (+02'26") | 1000 / 23000 |
24 | | 06'00" (+01'22") | 402 / 23402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 35.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'38" | 00:10'26" |
3 | 04'43" | 00:15'09" |
4 | 04'53" | 00:20'02" |
5 | 06'10" | 00:26'12" |
6 | 05'41" | 00:31'53" |
7 | 04'56" | 00:36'49" |
8 | 05'25" | 00:42'14" |
9 | 06'44" | 00:48'58" |
10 | 05'47" | 00:54'45" |
11 | 05'25" | 01:00'10" |
12 | 06'05" | 01:06'15" |
13 | 05'55" | 01:12'10" |
14 | 04'41" | 01:16'51" |
15 | 04'44" | 01:21'35" |
16 | 06'29" | 01:28'04" |
17 | 04'57" | 01:33'01" |
18 | 04'48" | 01:37'49" |
19 | 05'39" | 01:43'28" |
20 | 06'42" | 01:50'10" |
21 | 04'38" | 01:54'48" |
22 | 04'58" | 01:59'46" |
23 | 07'05" | 02:06'51" |
23.4 | 06'00" | 02:09'16" |