15.0 km | 01:37:34 | 06:30/km日期: 2022-09-13 18:37 - 地點: 善化區 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 06'14" / 06'31" / 06'26" / 06'41" / 06'28" / 06'16" / 06'26" / 06'19" / 06'42" / 06'44" / 06'52" / 06'55" / 06'27" / 06'41" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'31" (+00'40") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'34") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'50") | 1000 / 9000 |
| 10 | | 06'44" (+00'53") | 1000 / 10000 |
| 11 | | 06'51" (+01'00") | 1000 / 11000 |
| 12 | | 06'55" (+01'04") | 1000 / 12000 |
| 13 | | 06'27" (+00'36") | 1000 / 13000 |
| 14 | | 06'40" (+00'49") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
224.87 km 
耐吉 小飛馬38 累積 :
733.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'31" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 06'41" | 00:25'52" |
| 5 | 06'28" | 00:32'20" |
| 6 | 06'16" | 00:38'36" |
| 7 | 06'26" | 00:45'02" |
| 8 | 06'19" | 00:51'21" |
| 9 | 06'42" | 00:58'03" |
| 10 | 06'44" | 01:04'47" |
| 11 | 06'52" | 01:11'39" |
| 12 | 06'55" | 01:18'34" |
| 13 | 06'27" | 01:25'01" |
| 14 | 06'41" | 01:31'42" |
| 15 | 05'51" | 01:37'33" |
| 15.0 | 04'46" | 01:37'34" |
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