18.8 km | 01:57:57 | 06:17/km日期: 2022-09-12 18:41 - 總爬升: 410 m - 平均心率: 150 - 卡路里: 1181 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 06'08" / 06'15" / 06'35" / 07'22" / 07'26" / 06'47" / 06'58" / 05'39" / 05'01" / 06'50" / 06'52" / 06'49" / 05'50" / 04'20" / 04'07" / 05'35" / 05'29" / 07'38" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'27") | 1000 / 1000 |
2 | | 06'14" (+02'08") | 1000 / 2000 |
3 | | 06'35" (+02'29") | 1000 / 3000 |
4 | | 07'21" (+03'15") | 1000 / 4000 |
5 | | 07'26" (+03'20") | 1000 / 5000 |
6 | | 06'46" (+02'40") | 1000 / 6000 |
7 | | 06'58" (+02'52") | 1000 / 7000 |
8 | | 05'38" (+01'32") | 1000 / 8000 |
9 | | 05'00" (+00'54") | 1000 / 9000 |
10 | | 06'50" (+02'44") | 1000 / 10000 |
11 | | 06'51" (+02'45") | 1000 / 11000 |
12 | | 06'48" (+02'42") | 1000 / 12000 |
13 | | 05'50" (+01'44") | 1000 / 13000 |
14 | | 04'20" (+00'14") | 1000 / 14000 |
15 | | 04'06" | 1000 / 15000 |
16 | | 05'35" (+01'29") | 1000 / 16000 |
17 | | 05'29" (+01'23") | 1000 / 17000 |
18 | | 07'37" (+03'31") | 1000 / 18000 |
19 | | 07'44" (+03'38") | 754 / 18754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 361.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'15" | 00:12'23" |
3 | 06'35" | 00:18'58" |
4 | 07'22" | 00:26'20" |
5 | 07'26" | 00:33'46" |
6 | 06'47" | 00:40'33" |
7 | 06'58" | 00:47'31" |
8 | 05'39" | 00:53'10" |
9 | 05'01" | 00:58'11" |
10 | 06'50" | 01:05'01" |
11 | 06'52" | 01:11'53" |
12 | 06'49" | 01:18'42" |
13 | 05'50" | 01:24'32" |
14 | 04'20" | 01:28'52" |
15 | 04'07" | 01:32'59" |
16 | 05'35" | 01:38'34" |
17 | 05'29" | 01:44'03" |
18 | 07'38" | 01:51'41" |
18.8 | 07'45" | 01:57'32" |