13.1 km | 01:18:52 | 06:02/km日期: 2022-09-12 21:17 - 平均心率: 163 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 07'18" / 05'51" / 06'07" / 05'53" / 06'00" / 05'57" / 06'00" / 05'51" / 06'18" / 05'58" / 05'51" / 05'50" / 05'38" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 04'38" | 71 / 13071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 87.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'51" | 00:13'09" |
| 3 | 06'07" | 00:19'16" |
| 4 | 05'53" | 00:25'09" |
| 5 | 06'00" | 00:31'09" |
| 6 | 05'57" | 00:37'06" |
| 7 | 06'00" | 00:43'06" |
| 8 | 05'51" | 00:48'57" |
| 9 | 06'18" | 00:55'15" |
| 10 | 05'58" | 01:01'13" |
| 11 | 05'51" | 01:07'04" |
| 12 | 05'50" | 01:12'54" |
| 13 | 05'38" | 01:18'32" |
| 13.1 | 04'38" | 01:18'52" |
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