18.5 km | 02:42:43 | 08:47/km日期: 2022-09-17 05:25 - 總爬升: 443 m - 平均心率: 123 - 卡路里: 1430 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 85%
Pace: 09'58" / 10'49" / 10'15" / 13'24" / 10'32" / 07'13" / 06'56" / 08'49" / 10'15" / 21'15" / 07'24" / 07'27" / 08'42" / 14'38" / 10'15" / 06'41" / 09'49" / 08'43" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'36") | 500 / 500 |
| 2 | | 10'02" (+03'47") | 500 / 1000 |
| 3 | | 10'51" (+04'36") | 500 / 1500 |
| 4 | | 10'48" (+04'33") | 500 / 2000 |
| 5 | | 10'23" (+04'08") | 500 / 2500 |
| 6 | | 09'35" (+03'20") | 500 / 3000 |
| 7 | | 10'41" (+04'26") | 500 / 3500 |
| 8 | | 07'57" (+01'42") | 500 / 4000 |
| 9 | | 07'14" (+00'59") | 500 / 4500 |
| 10 | | 09'27" (+03'12") | 500 / 5000 |
| 11 | | 07'19" (+01'04") | 500 / 5500 |
| 12 | | 07'05" (+00'50") | 500 / 6000 |
| 13 | | 07'14" (+00'59") | 500 / 6500 |
| 14 | | 06'37" (+00'22") | 500 / 7000 |
| 15 | | 07'25" (+01'10") | 500 / 7500 |
| 16 | | 10'11" (+03'56") | 500 / 8000 |
| 17 | | 10'22" (+04'07") | 500 / 8500 |
| 18 | | 10'08" (+03'53") | 500 / 9000 |
| 19 | | 11'00" (+04'45") | 500 / 9500 |
| 20 | | 08'20" (+02'05") | 500 / 10000 |
| 21 | | 07'23" (+01'08") | 500 / 10500 |
| 22 | | 07'25" (+01'10") | 500 / 11000 |
| 23 | | 08'23" (+02'08") | 500 / 11500 |
| 24 | | 06'29" (+00'14") | 500 / 12000 |
| 25 | | 09'10" (+02'55") | 500 / 12500 |
| 26 | | 08'14" (+01'59") | 500 / 13000 |
| 27 | | 08'29" (+02'14") | 500 / 13500 |
| 28 | | 11'29" (+05'14") | 500 / 14000 |
| 29 | | 09'03" (+02'48") | 500 / 14500 |
| 30 | | 09'20" (+03'05") | 500 / 15000 |
| 31 | | 06'15" | 500 / 15500 |
| 32 | | 07'06" (+00'51") | 500 / 16000 |
| 33 | | 09'16" (+03'01") | 500 / 16500 |
| 34 | | 06'47" (+00'32") | 500 / 17000 |
| 35 | | 07'26" (+01'11") | 500 / 17500 |
| 36 | | 09'59" (+03'44") | 500 / 18000 |
| 37 | | 10'00" (+03'45") | 500 / 18500 |
| 38 | | 11'22" (+05'07") | 18 / 18518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 10'49" | 00:20'47" |
| 3 | 10'15" | 00:31'02" |
| 4 | 13'24" | 00:44'26" |
| 5 | 10'32" | 00:54'58" |
| 6 | 07'13" | 01:02'11" |
| 7 | 06'56" | 01:09'07" |
| 8 | 08'49" | 01:17'56" |
| 9 | 10'15" | 01:28'11" |
| 10 | 21'15" | 01:49'26" |
| 11 | 07'24" | 01:56'50" |
| 12 | 07'27" | 02:04'17" |
| 13 | 08'42" | 02:12'59" |
| 14 | 14'38" | 02:27'37" |
| 15 | 10'15" | 02:37'52" |
| 16 | 06'41" | 02:44'33" |
| 17 | 09'49" | 02:54'22" |
| 18 | 08'43" | 03:03'05" |
| 18.5 | 10'03" | 03:08'18" |
陳秋明Chester 說推
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