8.2 km | 00:49:12 | 05:58/km日期: 2013-06-20 20:40 - 天氣: 陰有毛毛雨 - 卡路里: 476 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'53" / 05'59" / 06'02" / 05'51" / 06'02" / 06'00" / 05'51" / 05'59" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1005 / 2005 |
| 3 | | 06'02" (+00'12") | 1005 / 3010 |
| 4 | | 05'50" | 995 / 4006 |
| 5 | | 06'03" (+00'13") | 1007 / 5014 |
| 6 | | 05'58" (+00'08") | 1003 / 6017 |
| 7 | | 05'52" (+00'02") | 1006 / 7024 |
| 8 | | 05'58" (+00'08") | 998 / 8022 |
| 9 | | 05'53" (+00'03") | 249 / 8271 |
6月累積里程 :
128.81 km 
ASICS GEL-NIMBUS 14 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 06'02" | 00:29'47" |
| 6 | 06'00" | 00:35'47" |
| 7 | 05'51" | 00:41'38" |
| 8 | 05'59" | 00:47'37" |
| 8.2 | 06'34" | 00:49'12" |
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