7.9 km | 00:52:38 | 06:41/km日期: 2022-09-13 05:33 - 平均心率: 146 - 卡路里: 387 Cal - 平均步頻: 190
Pace: 06'12" / 06'07" / 05'44" / 08'02" / 07'11" / 07'05" / 06'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 6 / 2006 |
| 4 | | 05'42" (+00'23") | 1000 / 3006 |
| 5 | | 10'54" (+05'35") | 164 / 3170 |
| 6 | | 24'47" (+19'28") | 80 / 3251 |
| 7 | | 20'05" (+14'46") | 3 / 3254 |
| 8 | | 05'23" (+00'04") | 370 / 3625 |
| 9 | | 05'38" (+00'19") | 889 / 4514 |
| 10 | | 17'09" (+11'50") | 116 / 4630 |
| 11 | | 16'39" (+11'20") | 13 / 4644 |
| 12 | | 05'49" (+00'30") | 1000 / 5644 |
| 13 | | 09'51" (+04'32") | 315 / 5959 |
| 14 | | 05'19" | 612 / 6572 |
| 15 | | 07'30" (+02'11") | 1000 / 7572 |
| 16 | | 05'53" (+00'34") | 294 / 7867 |
| 17 | | 14'03" (+08'44") | 1 / 7868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 117.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 08'02" | 00:26'05" |
| 5 | 07'11" | 00:33'16" |
| 6 | 07'05" | 00:40'21" |
| 7 | 06'48" | 00:47'09" |
| 7.9 | 06'18" | 00:52'38" |
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