9.0 km | 00:51:21 | 05:41/km日期: 2022-09-13 11:54 - 平均心率: 153 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'10" / 09'15" / 04'59" / 05'27" / 05'34" / 05'31" / 05'32" / 04'49" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'52") | 1000 / 1000 |
| 2 | | 05'59" (+01'41") | 915 / 1915 |
| 3 | | 04'59" (+00'41") | 1000 / 2915 |
| 4 | | 04'52" (+00'34") | 200 / 3115 |
| 5 | | 14'20" (+10'02") | 69 / 3185 |
| 6 | | 04'45" (+00'27") | 1000 / 4185 |
| 7 | | 04'49" (+00'31") | 200 / 4385 |
| 8 | | 17'13" (+12'55") | 58 / 4443 |
| 9 | | 04'51" (+00'33") | 1000 / 5443 |
| 10 | | 04'48" (+00'30") | 200 / 5643 |
| 11 | | 17'19" (+13'01") | 57 / 5701 |
| 12 | | 04'50" (+00'32") | 1000 / 6701 |
| 13 | | 04'42" (+00'24") | 200 / 6901 |
| 14 | | 15'52" (+11'34") | 62 / 6964 |
| 15 | | 04'49" (+00'31") | 1000 / 7964 |
| 16 | | 04'18" | 200 / 8164 |
| 17 | | 15'44" (+11'26") | 63 / 8227 |
| 18 | | 07'18" (+03'00") | 782 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 194.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 09'15" | 00:15'25" |
| 3 | 04'59" | 00:20'24" |
| 4 | 05'27" | 00:25'51" |
| 5 | 05'34" | 00:31'25" |
| 6 | 05'31" | 00:36'56" |
| 7 | 05'32" | 00:42'28" |
| 8 | 04'49" | 00:47'17" |
| 9 | 07'21" | 00:54'38" |
| 9.0 | 06'15" | 00:54'42" |
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