21.4 km | 02:40:00 | 07:28/km日期: 2022-09-11 18:23 - 平均心率: 127 - 卡路里: 1277 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 95%
Pace: 06'34" / 06'34" / 06'30" / 06'31" / 06'37" / 06'41" / 06'57" / 06'31" / 06'47" / 06'47" / 06'34" / 06'55" / 06'52" / 06'51" / 06'51" / 08'16" / 08'41" / 09'17" / 09'47" / 10'13" / 09'12" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'04") | 1000 / 1000 |
| 2 | | 06'33" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'37" (+00'07") | 1000 / 5000 |
| 6 | | 06'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'01") | 1000 / 8000 |
| 9 | | 06'46" (+00'16") | 1000 / 9000 |
| 10 | | 06'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'34" (+00'04") | 1000 / 11000 |
| 12 | | 06'54" (+00'24") | 1000 / 12000 |
| 13 | | 06'52" (+00'22") | 1000 / 13000 |
| 14 | | 06'50" (+00'20") | 1000 / 14000 |
| 15 | | 06'51" (+00'21") | 1000 / 15000 |
| 16 | | 08'15" (+01'45") | 1000 / 16000 |
| 17 | | 08'40" (+02'10") | 1000 / 17000 |
| 18 | | 09'16" (+02'46") | 1000 / 18000 |
| 19 | | 09'47" (+03'17") | 1000 / 19000 |
| 20 | | 10'12" (+03'42") | 1000 / 20000 |
| 21 | | 09'12" (+02'42") | 1000 / 21000 |
| 22 | | 09'24" (+02'54") | 429 / 21429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 528.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'31" | 00:26'09" |
| 5 | 06'37" | 00:32'46" |
| 6 | 06'41" | 00:39'27" |
| 7 | 06'57" | 00:46'24" |
| 8 | 06'31" | 00:52'55" |
| 9 | 06'47" | 00:59'42" |
| 10 | 06'47" | 01:06'29" |
| 11 | 06'34" | 01:13'03" |
| 12 | 06'55" | 01:19'58" |
| 13 | 06'52" | 01:26'50" |
| 14 | 06'51" | 01:33'41" |
| 15 | 06'51" | 01:40'32" |
| 16 | 08'16" | 01:48'48" |
| 17 | 08'41" | 01:57'29" |
| 18 | 09'17" | 02:06'46" |
| 19 | 09'47" | 02:16'33" |
| 20 | 10'13" | 02:26'46" |
| 21 | 09'12" | 02:35'58" |
| 21.4 | 09'25" | 02:40'01" |
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