|  66.0 km | 03:09:26 | 20.9 km/h日期: 2015-09-26 13:59 - 總爬升: 698 m - 地點: 微熱山丘 - 天氣: 熱 - 卡路里: 1921 Cal - 溫度: 29°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-24.01) | 989 / 989 | | 2 | | 23.08 (-19.78) | 1017 / 2006 | | 3 | | 22.78 (-20.07) | 990 / 2997 | | 4 | | 19.57 (-23.29) | 1003 / 4000 | | 5 | | 23.68 (-19.17) | 1010 / 5011 |
| 6 | | 22.93 (-19.93) | 998 / 6009 | | 7 | | 23.08 (-19.78) | 993 / 7003 | | 8 | | 21.18 (-21.68) | 998 / 8001 | | 9 | | 24.83 (-18.03) | 1004 / 9006 | | 10 | | 14.69 (-28.16) | 1009 / 10015 | | 11 | | 20.69 (-22.17) | 995 / 11011 | | 12 | | 17.14 (-25.71) | 996 / 12007 | | 13 | | 19.89 (-22.97) | 1004 / 13012 | | 14 | | 16.51 (-26.34) | 1010 / 14022 | | 15 | | 16.67 (-26.19) | 993 / 15016 | | 16 | | 27.07 (-15.79) | 1003 / 16020 | | 17 | | 19.25 (-23.61) | 1001 / 17022 | | 18 | | 16.00 (-26.86) | 1010 / 18032 | | 19 | | 31.86 (-11.00) | 1012 / 19044 | | 20 | | 25.00 (-17.86) | 989 / 20033 | | 21 | | 29.03 (-13.82) | 1007 / 21041 | | 22 | | 26.87 (-15.99) | 999 / 22040 | | 23 | | 24.49 (-18.37) | 4724 / 26765 | | 24 | | 26.67 (-16.19) | 29 / 26795 | | 25 | | 23.38 (-19.48) | 19 / 26814 | | 26 | | 27.69 (-15.16) | 15 / 26829 | | 27 | | 27.91 (-14.95) | 246 / 27076 | | 28 | | 15.06 (-27.79) | 1006 / 28083 | | 29 | | 17.73 (-25.12) | 997 / 29081 | | 30 | | 18.37 (-24.49) | 1002 / 30083 | | 31 | | 24.49 (-18.37) | 1015 / 31099 | | 32 | | 6.44 (-36.42) | 1002 / 32102 | | 33 | | 6.23 (-36.63) | 996 / 33098 | | 34 | | 25.90 (-16.96) | 1003 / 34102 | | 35 | | 32.14 (-10.71) | 1016 / 35118 | | 36 | | 31.30 (-11.55) | 1008 / 36127 | | 37 | | 37.89 (-4.96) | 1001 / 37128 | | 38 | | 37.89 (-4.96) | 996 / 38125 | | 39 | | 32.73 (-10.13) | 999 / 39125 | | 40 | | 21.95 (-20.91) | 1014 / 40139 | | 41 | | 18.95 (-23.91) | 1006 / 41146 | | 42 | | 29.03 (-13.82) | 997 / 42144 | | 43 | | 17.06 (-25.80) | 1008 / 43153 | | 44 | | 25.53 (-17.33) | 991 / 44144 | | 45 | | 31.03 (-11.82) | 1007 / 45152 | | 46 | | 28.35 (-14.51) | 1022 / 46174 | | 47 | | 27.27 (-15.58) | 992 / 47167 | | 48 | | 23.68 (-19.17) | 1000 / 48168 | | 49 | | 20.11 (-22.75) | 1005 / 49173 | | 50 | | 42.86 | 995 / 50169 | | 51 | | 27.91 (-14.95) | 1007 / 51177 | | 52 | | 36.73 (-6.12) | 1055 / 52232 | | 53 | | 37.50 (-5.36) | 948 / 53180 | | 54 | | 22.36 (-20.50) | 1003 / 54183 | | 55 | | 17.48 (-25.38) | 998 / 55182 | | 56 | | 12.68 (-30.18) | 1008 / 56190 | | 57 | | 20.22 (-22.63) | 1003 / 57193 | | 58 | | 19.57 (-23.29) | 1000 / 58193 | | 59 | | 24.83 (-18.03) | 996 / 59190 | | 60 | | 26.09 (-16.77) | 1002 / 60192 | | 61 | | 22.93 (-19.93) | 1002 / 61194 | | 62 | | 22.78 (-20.07) | 1011 / 62206 | | 63 | | 20.81 (-22.05) | 996 / 63202 | | 64 | | 20.93 (-21.93) | 1001 / 64203 | | 65 | | 20.69 (-22.17) | 1001 / 65205 | | 66 | | 20.00 (-22.86) | 759 / 65965 |
 彰化許良全  破風而來為了鳳梨酥回程時候脫卡停紅綠燈卡鞋給我報銷了 9月累積里程 : 200.25 km Android - Sony D6563 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | 5.5 % | | 2 | 23.1 | -3.3 % | | 3 | 22.5 | -4.7 % | | 4 | 19.8 | 7.8 % | | 5 | 23.4 | -2.7 % | | 6 | 22.9 | -5.7 % | | 7 | 23.2 | 4.5 % | | 8 | 21.2 | 4.3 % | | 9 | 24.7 | -3.6 % | | 10 | 14.6 | -10.8 % | | 11 | 20.5 | 6.2 % | | 12 | 17.1 | -2.9 % | | 13 | 19.8 | 7.0 % | | 14 | 16.6 | 8.2 % | | 15 | 16.4 | 5.9 % | | 16 | 26.9 | 7.0 % | | 17 | 19.8 | 7.7 % | | 18 | 15.9 | 4.4 % | | 19 | 30.5 | -2.8 % | | 20 | 24.7 | -2.5 % | | 21 | 29.3 | -3.5 % | | 22 | 27.1 | 5.8 % | | 23 | 5.1 | 4.4 % | | 24 | 900.0 | -0.7 % | | 25 | 1200.0 | 4.3 % | | 26 | 1800.0 | 2.0 % | | 27 | 156.5 | 2.0 % | | 28 | 15.3 | 4.2 % | | 29 | 18.0 | 7.5 % | | 30 | 17.6 | 5.7 % | | 31 | 24.8 | 3.9 % | | 32 | 12.1 | 6.4 % | | 33 | 4.3 | 6.0 % | | 34 | 25.5 | -4.5 % | | 35 | 32.4 | -4.3 % | | 36 | 30.0 | -4.0 % | | 37 | 37.5 | -3.3 % | | 38 | 37.1 | -6.1 % | | 39 | 34.3 | -4.9 % | | 40 | 22.2 | 3.5 % | | 41 | 19.3 | 3.4 % | | 42 | 26.9 | -3.8 % | | 43 | 18.0 | 8.0 % | | 44 | 23.1 | 4.8 % | | 45 | 31.9 | -5.3 % | | 46 | 29.8 | -5.8 % | | 47 | 25.9 | 5.2 % | | 48 | 27.5 | -5.0 % | | 49 | 17.6 | -7.0 % | | 50 | 42.9 | -5.6 % | | 51 | 28.8 | -6.0 % | | 52 | 33.3 | -5.3 % | | 53 | 38.3 | -7.0 % | | 54 | 24.2 | -3.9 % | | 55 | 20.5 | -2.7 % | | 56 | 11.2 | 4.3 % | | 57 | 20.7 | -3.2 % | | 58 | 23.5 | -2.4 % | | 59 | 19.9 | -3.0 % | | 60 | 26.1 | -1.6 % | | 61 | 22.6 | 2.7 % | | 62 | 23.2 | -2.5 % | | 63 | 20.9 | -3.6 % | | 64 | 21.1 | -2.3 % | | 65 | 21.2 | -2.8 % | | 66.0 | 19.6 | -2.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
