13.3 km | 01:33:01 | 06:59/km日期: 2022-09-14 21:23 - 平均心率: 139 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 07'27" / 05'55" / 05'38" / 05'49" / 05'37" / 05'42" / 05'44" / 05'39" / 05'40" / 05'34" / 05'47" / 12'54" / 11'47" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'52") | 1000 / 1000 |
2 | | 05'55" (+00'21") | 1000 / 2000 |
3 | | 05'37" (+00'03") | 1000 / 3000 |
4 | | 05'48" (+00'14") | 1000 / 4000 |
5 | | 05'37" (+00'03") | 1000 / 5000 |
6 | | 05'42" (+00'08") | 1000 / 6000 |
7 | | 05'43" (+00'09") | 1000 / 7000 |
8 | | 05'38" (+00'04") | 1000 / 8000 |
9 | | 05'39" (+00'05") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'46" (+00'12") | 1000 / 11000 |
12 | | 12'54" (+07'20") | 1000 / 12000 |
13 | | 11'46" (+06'12") | 1000 / 13000 |
14 | | 12'44" (+07'10") | 298 / 13298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 174.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'55" | 00:13'22" |
3 | 05'38" | 00:19'00" |
4 | 05'49" | 00:24'49" |
5 | 05'37" | 00:30'26" |
6 | 05'42" | 00:36'08" |
7 | 05'44" | 00:41'52" |
8 | 05'39" | 00:47'31" |
9 | 05'40" | 00:53'11" |
10 | 05'34" | 00:58'45" |
11 | 05'47" | 01:04'32" |
12 | 12'54" | 01:17'26" |
13 | 11'47" | 01:29'13" |
13.3 | 11'46" | 01:32'44" |