10.3 km | 01:12:07 | 06:59/km日期: 2015-09-29 22:52 - 總爬升: 135 m - 地點: 光復操場 - 天氣: 微涼 - 卡路里: 604 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'46" / 05'37" / 05'36" / 18'02" / 04'21" / 05'02" / 05'36" / 04'49" / 04'48" / 03'31" / 05'30" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 245 / 245 |
| 2 | | 05'25" (+00'29") | 245 / 491 |
| 3 | | 05'29" (+00'33") | 245 / 737 |
| 4 | | 05'29" (+00'33") | 245 / 983 |
| 5 | | 05'29" (+00'33") | 245 / 1229 |
| 6 | | 05'37" (+00'41") | 245 / 1475 |
| 7 | | 05'29" (+00'33") | 245 / 1721 |
| 8 | | 05'33" (+00'37") | 245 / 1967 |
| 9 | | 05'33" (+00'37") | 245 / 2213 |
| 10 | | 05'25" (+00'29") | 245 / 2459 |
| 11 | | 05'17" (+00'21") | 245 / 2705 |
| 12 | | 06'05" (+01'09") | 245 / 2951 |
| 13 | | 05'49" (+00'53") | 245 / 3197 |
| 14 | | 01:05'51" (+00'55") | 245 / 3443 |
| 15 | | 06'13" (+01'17") | 245 / 3689 |
| 16 | | 06'26" (+01'30") | 245 / 3935 |
| 17 | | 05'37" (+00'41") | 245 / 4181 |
| 18 | | 05'29" (+00'33") | 245 / 4427 |
| 19 | | 05'37" (+00'41") | 245 / 4673 |
| 20 | | 05'41" (+00'45") | 245 / 4919 |
| 21 | | 05'33" (+00'37") | 245 / 5165 |
| 22 | | 05'25" (+00'29") | 245 / 5411 |
| 23 | | 05'29" (+00'33") | 245 / 5657 |
| 24 | | 05'29" (+00'33") | 245 / 5903 |
| 25 | | 05'37" (+00'41") | 245 / 6149 |
| 26 | | 05'41" (+00'45") | 245 / 6395 |
| 27 | | 05'21" (+00'25") | 245 / 6641 |
| 28 | | 05'33" (+00'37") | 245 / 6887 |
| 29 | | 05'00" (+00'04") | 245 / 7133 |
| 30 | | 05'17" (+00'21") | 245 / 7379 |
| 31 | | 05'17" (+00'21") | 245 / 7625 |
| 32 | | 05'21" (+00'25") | 245 / 7871 |
| 33 | | 05'00" (+00'04") | 245 / 8117 |
| 34 | | 05'45" (+00'49") | 245 / 8363 |
| 35 | | 04'56" | 245 / 8609 |
| 36 | | 05'41" (+00'45") | 245 / 8855 |
| 37 | | 05'57" (+01'01") | 245 / 9101 |
| 38 | | 05'33" (+00'37") | 245 / 9347 |
| 39 | | 05'25" (+00'29") | 245 / 9593 |
| 40 | | 05'17" (+00'21") | 245 / 9839 |
| 41 | | 05'33" (+00'37") | 245 / 10085 |
| 42 | | 05'46" (+00'50") | 222 / 10307 |
最近吃太多，跑到一半，身體不舒服，沖去上廁所，免強跑完10k!
9月累積里程 :
142.67 km 
DIADORA 累積 :
1117.0 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 18'02" | 00:35'01" |
| 5 | 04'21" | 00:39'22" |
| 6 | 05'02" | 00:44'24" |
| 7 | 05'36" | 00:50'00" |
| 8 | 04'49" | 00:54'49" |
| 9 | 04'48" | 00:59'37" |
| 10 | 03'31" | 01:03'08" |
| 11 | 05'30" | 01:08'38" |
| 10.3 | -5'-2" | 01:12'07" |
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