7.1 km | 00:38:32 | 05:24/km日期: 2022-09-12 19:03 - 平均心率: 150 - 卡路里: 406 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 78%
Pace: 05'32" / 05'20" / 05'13" / 05'27" / 05'20" / 05'43" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 500 / 500 |
| 2 | | 05'07" (+00'01") | 500 / 1000 |
| 3 | | 05'22" (+00'16") | 500 / 1500 |
| 4 | | 05'16" (+00'10") | 500 / 2000 |
| 5 | | 05'19" (+00'13") | 500 / 2500 |
| 6 | | 05'07" (+00'01") | 500 / 3000 |
| 7 | | 05'06" | 500 / 3500 |
| 8 | | 05'46" (+00'40") | 500 / 4000 |
| 9 | | 05'23" (+00'17") | 500 / 4500 |
| 10 | | 05'17" (+00'11") | 500 / 5000 |
| 11 | | 05'40" (+00'34") | 500 / 5500 |
| 12 | | 05'45" (+00'39") | 500 / 6000 |
| 13 | | 05'21" (+00'15") | 500 / 6500 |
| 14 | | 05'12" (+00'06") | 500 / 7000 |
| 15 | | 07'27" (+02'21") | 116 / 7116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 163.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'27" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'43" | 00:32'35" |
| 7 | 05'50" | 00:38'25" |
| 7.1 | 08'16" | 00:39'23" |
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