9.1 km | 00:58:06 | 06:21/km日期: 2022-09-14 20:55 - 平均心率: 154 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 06'42" / 07'30" / 06'02" / 05'48" / 05'51" / 05'53" / 05'50" / 06'34" / 06'12" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 07'30" (+01'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'46") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 10'00" (+04'13") | 131 / 9131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'30" | 00:14'12" |
| 3 | 06'02" | 00:20'14" |
| 4 | 05'48" | 00:26'02" |
| 5 | 05'51" | 00:31'53" |
| 6 | 05'53" | 00:37'46" |
| 7 | 05'50" | 00:43'36" |
| 8 | 06'34" | 00:50'10" |
| 9 | 06'12" | 00:56'22" |
| 9.1 | 09'59" | 00:57'41" |
留言 
展開計圈分析
