10.4 km | 01:55:51 | 11:07/km日期: 2022-09-11 07:16 - 總爬升: 234 m - 平均心率: 87 - 卡路里: 297 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 91%
Pace: 12'42" / 11'16" / 10'43" / 10'10" / 09'59" / 11'43" / 11'05" / 10'24" / 09'54" / 12'30" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+03'00") | 1000 / 1000 |
| 2 | | 11'16" (+01'23") | 1000 / 2000 |
| 3 | | 10'42" (+00'49") | 1000 / 3000 |
| 4 | | 10'09" (+00'16") | 1000 / 4000 |
| 5 | | 09'59" (+00'06") | 1000 / 5000 |
| 6 | | 11'42" (+01'49") | 1000 / 6000 |
| 7 | | 11'05" (+01'12") | 1000 / 7000 |
| 8 | | 10'23" (+00'30") | 1000 / 8000 |
| 9 | | 09'53" | 1000 / 9000 |
| 10 | | 12'29" (+02'36") | 1000 / 10000 |
| 11 | | 12'31" (+02'38") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 319.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 11'16" | 00:23'58" |
| 3 | 10'43" | 00:34'41" |
| 4 | 10'10" | 00:44'51" |
| 5 | 09'59" | 00:54'50" |
| 6 | 11'43" | 01:06'33" |
| 7 | 11'05" | 01:17'38" |
| 8 | 10'24" | 01:28'02" |
| 9 | 09'54" | 01:37'56" |
| 10 | 12'30" | 01:50'26" |
| 10.4 | 12'29" | 01:55'40" |
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