21.5 km | 02:06:16 | 05:52/km日期: 2022-09-11 05:03 - 平均心率: 147 - 卡路里: 1268 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 06'10" / 05'43" / 05'25" / 05'42" / 05'21" / 05'27" / 05'46" / 05'15" / 05'12" / 12'58" / 05'20" / 04'38" / 06'05" / 05'11" / 05'12" / 06'28" / 05'13" / 05'15" / 06'44" / 05'14" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'40") | 1000 / 1000 |
| 2 | | 05'43" (+01'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+01'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'43") | 1000 / 5000 |
| 6 | | 05'26" (+00'49") | 1000 / 6000 |
| 7 | | 05'45" (+01'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'38") | 1000 / 8000 |
| 9 | | 05'12" (+00'35") | 1000 / 9000 |
| 10 | | 12'57" (+08'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'43") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 06'05" (+01'28") | 1000 / 13000 |
| 14 | | 05'11" (+00'34") | 1000 / 14000 |
| 15 | | 05'11" (+00'34") | 1000 / 15000 |
| 16 | | 06'28" (+01'51") | 1000 / 16000 |
| 17 | | 05'13" (+00'36") | 1000 / 17000 |
| 18 | | 05'15" (+00'38") | 1000 / 18000 |
| 19 | | 06'44" (+02'07") | 1000 / 19000 |
| 20 | | 05'13" (+00'36") | 1000 / 20000 |
| 21 | | 05'11" (+00'34") | 1000 / 21000 |
| 22 | | 05'03" (+00'26") | 524 / 21524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
312.93 km 
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'25" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'21" | 00:28'21" |
| 6 | 05'27" | 00:33'48" |
| 7 | 05'46" | 00:39'34" |
| 8 | 05'15" | 00:44'49" |
| 9 | 05'12" | 00:50'01" |
| 10 | 12'58" | 01:02'59" |
| 11 | 05'20" | 01:08'19" |
| 12 | 04'38" | 01:12'57" |
| 13 | 06'05" | 01:19'02" |
| 14 | 05'11" | 01:24'13" |
| 15 | 05'12" | 01:29'25" |
| 16 | 06'28" | 01:35'53" |
| 17 | 05'13" | 01:41'06" |
| 18 | 05'15" | 01:46'21" |
| 19 | 06'44" | 01:53'05" |
| 20 | 05'14" | 01:58'19" |
| 21 | 05'12" | 02:03'31" |
| 21.5 | 05'03" | 02:06'10" |
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