15.7 km | 01:31:59 | 05:50/km日期: 2022-09-11 05:04 - 平均心率: 100 - 卡路里: 718 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 79%
Pace: 07'02" / 06'18" / 05'40" / 05'52" / 05'50" / 06'02" / 05'54" / 05'44" / 08'21" / 06'05" / 05'47" / 05'44" / 05'30" / 05'28" / 05'07" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'53") | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'44") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'47") | 1000 / 9000 |
| 10 | | 06'04" (+00'57") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 1000 / 12000 |
| 13 | | 05'29" (+00'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'31" (+00'24") | 734 / 15734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 666.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 05'40" | 00:19'00" |
| 4 | 05'52" | 00:24'52" |
| 5 | 05'50" | 00:30'42" |
| 6 | 06'02" | 00:36'44" |
| 7 | 05'54" | 00:42'38" |
| 8 | 05'44" | 00:48'22" |
| 9 | 08'21" | 00:56'43" |
| 10 | 06'05" | 01:02'48" |
| 11 | 05'47" | 01:08'35" |
| 12 | 05'44" | 01:14'19" |
| 13 | 05'30" | 01:19'49" |
| 14 | 05'28" | 01:25'17" |
| 15 | 05'07" | 01:30'24" |
| 15.7 | 06'46" | 01:35'23" |
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