18.2 km | 11:09:42 | 36:52/km日期: 2022-09-09 06:55 - 總爬升: 1751 m - 平均心率: 124 - 卡路里: 2963 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 69%
Pace: 26'58" / 39'08" / 50'43" / 19'43" / 40'00" / 34'15" / 44'17" / 35'59" / 43'15" / 45'18" / 47'20" / 32'43" / 39'29" / 37'15" / 37'25" / 28'04" / 33'24" / 30'39" / 23'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'33" (+06'56") | 1000 / 1000 |
2 | | 39'31" (+19'54") | 1000 / 2000 |
3 | | 50'43" (+31'06") | 1000 / 3000 |
4 | | 19'37" | 1000 / 4000 |
5 | | 40'05" (+20'28") | 1000 / 5000 |
6 | | 34'15" (+14'38") | 1000 / 6000 |
7 | | 44'16" (+24'39") | 1000 / 7000 |
8 | | 35'58" (+16'21") | 1000 / 8000 |
9 | | 43'13" (+23'36") | 1000 / 9000 |
10 | | 45'19" (+25'42") | 1000 / 10000 |
11 | | 47'20" (+27'43") | 1000 / 11000 |
12 | | 32'43" (+13'06") | 1000 / 12000 |
13 | | 39'29" (+19'52") | 1000 / 13000 |
14 | | 37'15" (+17'38") | 1000 / 14000 |
15 | | 37'25" (+17'48") | 1000 / 15000 |
16 | | 28'03" (+08'26") | 1000 / 16000 |
17 | | 33'23" (+13'46") | 1000 / 17000 |
18 | | 30'39" (+11'02") | 1000 / 18000 |
19 | | 23'04" (+03'27") | 164 / 18164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 144.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'58" | 00:26'58" |
2 | 39'08" | 01:06'06" |
3 | 50'43" | 01:56'49" |
4 | 19'43" | 02:16'32" |
5 | 40'00" | 02:56'32" |
6 | 34'15" | 03:30'47" |
7 | 44'17" | 04:15'04" |
8 | 35'59" | 04:51'03" |
9 | 43'15" | 05:34'18" |
10 | 45'18" | 06:19'36" |
11 | 47'20" | 07:06'56" |
12 | 32'43" | 07:39'39" |
13 | 39'29" | 08:19'08" |
14 | 37'15" | 08:56'23" |
15 | 37'25" | 09:33'48" |
16 | 28'04" | 10:01'52" |
17 | 33'24" | 10:35'16" |
18 | 30'39" | 11:05'55" |
18.2 | 23'07" | 11:09'43" |