10.3 km | 01:03:36 | 06:09/km日期: 2022-09-06 16:38 - 總爬升: 986 m - 平均心率: 126 - 卡路里: 505 Cal - 平均步頻: 186
Pace: 06'28" / 06'11" / 06'05" / 06'02" / 06'53" / 06'02" / 06'06" / 06'17" / 05'45" / 05'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'53" (+01'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
91.67 km 
mizuno wave rider 23 累積 :
627.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 06'02" | 00:24'46" |
| 5 | 06'53" | 00:31'39" |
| 6 | 06'02" | 00:37'41" |
| 7 | 06'06" | 00:43'47" |
| 8 | 06'17" | 00:50'04" |
| 9 | 05'45" | 00:55'49" |
| 10 | 05'46" | 01:01'35" |
| 10.3 | 06'06" | 01:03'36" |
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