44.0 km | 04:52:53 | 06:39/km日期: 2015-09-26 04:26 - 總爬升: 715 m - 地點: 體育場->崇德街->木柵->政大->貓空纜車站->政大->新店溪河濱->福和橋->基隆路->敦化南路->體育場 - 平均心率: 60 - 卡路里: 3612 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'50" / 06'40" / 06'51" / 08'04" / 06'32" / 06'23" / 06'09" / 06'01" / 05'24" / 05'12" / 04'57" / 05'39" / 06'12" / 05'38" / 05'56" / 06'08" / 07'51" / 06'20" / 07'32" / 07'34" / 09'18" / 10'54" / 05'50" / 06'21" / 06'14" / 06'11" / 05'57" / 05'17" / 05'14" / 10'23" / 09'26" / 06'25" / 05'53" / 05'48" / 06'28" / 06'53" / 05'49" / 06'21" / 06'03" / 07'11" / 06'17" / 07'36" / 06'37" / 05'36" / 57'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 640.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'40" | 00:12'30" |
| 3 | 06'51" | 00:19'21" |
| 4 | 08'04" | 00:27'25" |
| 5 | 06'32" | 00:33'57" |
| 6 | 06'23" | 00:40'20" |
| 7 | 06'09" | 00:46'29" |
| 8 | 06'01" | 00:52'30" |
| 9 | 05'24" | 00:57'54" |
| 10 | 05'12" | 01:03'06" |
| 11 | 04'57" | 01:08'03" |
| 12 | 05'39" | 01:13'42" |
| 13 | 06'12" | 01:19'54" |
| 14 | 05'38" | 01:25'32" |
| 15 | 05'56" | 01:31'28" |
| 16 | 06'08" | 01:37'36" |
| 17 | 07'51" | 01:45'27" |
| 18 | 06'20" | 01:51'47" |
| 19 | 07'32" | 01:59'19" |
| 20 | 07'34" | 02:06'53" |
| 21 | 09'18" | 02:16'11" |
| 22 | 10'54" | 02:27'05" |
| 23 | 05'50" | 02:32'55" |
| 24 | 06'21" | 02:39'16" |
| 25 | 06'14" | 02:45'30" |
| 26 | 06'11" | 02:51'41" |
| 27 | 05'57" | 02:57'38" |
| 28 | 05'17" | 03:02'55" |
| 29 | 05'14" | 03:08'09" |
| 30 | 10'23" | 03:18'32" |
| 31 | 09'26" | 03:27'58" |
| 32 | 06'25" | 03:34'23" |
| 33 | 05'53" | 03:40'16" |
| 34 | 05'48" | 03:46'04" |
| 35 | 06'28" | 03:52'32" |
| 36 | 06'53" | 03:59'25" |
| 37 | 05'49" | 04:05'14" |
| 38 | 06'21" | 04:11'35" |
| 39 | 06'03" | 04:17'38" |
| 40 | 07'11" | 04:24'49" |
| 41 | 06'17" | 04:31'06" |
| 42 | 07'36" | 04:38'42" |
| 43 | 06'37" | 04:45'19" |
| 44 | 05'36" | 04:50'55" |
| 44.0 | 57'50" | 04:52'53" |
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