14.7 km | 01:28:55 | 06:03/km日期: 2022-09-10 05:15 - 平均心率: 146 - 卡路里: 905 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 06'10" / 08'25" / 06'23" / 06'04" / 05'52" / 06'17" / 05'43" / 06'27" / 05'27" / 05'26" / 05'23" / 18'15" / 09'19" / 06'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 06'51" (+01'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'59") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+00'54") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+01'00") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'44" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+00'57") | 1000 / 13000 |
| 14 | | 06'54" (+01'31") | 1000 / 14000 |
| 15 | | 05'44" (+00'21") | 686 / 14686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 329.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'25" | 00:14'35" |
| 3 | 06'23" | 00:20'58" |
| 4 | 06'04" | 00:27'02" |
| 5 | 05'52" | 00:32'54" |
| 6 | 06'17" | 00:39'11" |
| 7 | 05'43" | 00:44'54" |
| 8 | 06'27" | 00:51'21" |
| 9 | 05'27" | 00:56'48" |
| 10 | 05'26" | 01:02'14" |
| 11 | 05'23" | 01:07'37" |
| 12 | 18'15" | 01:25'52" |
| 13 | 09'19" | 01:35'11" |
| 14 | 06'55" | 01:42'06" |
| 14.7 | 05'45" | 01:46'03" |
eatingben98 說推
留言 
展開計圈分析
