38.6 km | 07:03:06 | 10:57/km日期: 2022-09-09 05:58 - 總爬升: 715 m - 平均心率: 141 - 卡路里: 2392 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72%
Pace: 03'16" / 08'14" / 10'08" / 07'37" / 07'59" / 09'50" / 09'53" / 07'50" / 08'50" / 10'10" / 11'07" / 09'09" / 15'33" / 13'22" / 09'45" / 08'53" / 08'17" / 13'59" / 12'14" / 16'04" / 15'34" / 21'12" / 09'33" / 11'47" / 09'44" / 18'01" / 07'23" / 14'30" / 15'36" / 08'16" / 09'12" / 09'35" / 09'13" / 10'31" / 09'48" / 08'34" / 09'33" / 16'55" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'36") | 1000 / 1000 |
| 2 | | 08'14" (+00'54") | 1000 / 2000 |
| 3 | | 09'10" (+01'50") | 1000 / 3000 |
| 4 | | 08'34" (+01'14") | 1000 / 4000 |
| 5 | | 07'59" (+00'39") | 1000 / 5000 |
| 6 | | 09'49" (+02'29") | 1000 / 6000 |
| 7 | | 09'53" (+02'33") | 1000 / 7000 |
| 8 | | 07'49" (+00'29") | 1000 / 8000 |
| 9 | | 08'47" (+01'27") | 1000 / 9000 |
| 10 | | 10'12" (+02'52") | 1000 / 10000 |
| 11 | | 11'07" (+03'47") | 1000 / 11000 |
| 12 | | 09'08" (+01'48") | 1000 / 12000 |
| 13 | | 15'32" (+08'12") | 1000 / 13000 |
| 14 | | 13'22" (+06'02") | 1000 / 14000 |
| 15 | | 09'45" (+02'25") | 1000 / 15000 |
| 16 | | 08'52" (+01'32") | 1000 / 16000 |
| 17 | | 08'17" (+00'57") | 1000 / 17000 |
| 18 | | 13'58" (+06'38") | 1000 / 18000 |
| 19 | | 12'14" (+04'54") | 1000 / 19000 |
| 20 | | 16'04" (+08'44") | 1000 / 20000 |
| 21 | | 15'33" (+08'13") | 1000 / 21000 |
| 22 | | 21'11" (+13'51") | 1000 / 22000 |
| 23 | | 09'33" (+02'13") | 1000 / 23000 |
| 24 | | 11'47" (+04'27") | 1000 / 24000 |
| 25 | | 09'43" (+02'23") | 1000 / 25000 |
| 26 | | 10'53" (+03'33") | 1000 / 26000 |
| 27 | | 07'20" | 1000 / 27000 |
| 28 | | 13'19" (+05'59") | 1000 / 28000 |
| 29 | | 16'46" (+09'26") | 1000 / 29000 |
| 30 | | 08'16" (+00'56") | 1000 / 30000 |
| 31 | | 09'11" (+01'51") | 1000 / 31000 |
| 32 | | 09'34" (+02'14") | 1000 / 32000 |
| 33 | | 09'13" (+01'53") | 1000 / 33000 |
| 34 | | 10'30" (+03'10") | 1000 / 34000 |
| 35 | | 09'48" (+02'28") | 1000 / 35000 |
| 36 | | 08'34" (+01'14") | 1000 / 36000 |
| 37 | | 09'33" (+02'13") | 1000 / 37000 |
| 38 | | 16'54" (+09'34") | 1000 / 38000 |
| 39 | | 13'22" (+06'02") | 634 / 38634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
124.05 km 
NIKE ZOOM FLY4 累積 :
435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 08'14" | 00:11'30" |
| 3 | 10'08" | 00:21'38" |
| 4 | 07'37" | 00:29'15" |
| 5 | 07'59" | 00:37'14" |
| 6 | 09'50" | 00:47'04" |
| 7 | 09'53" | 00:56'57" |
| 8 | 07'50" | 01:04'47" |
| 9 | 08'50" | 01:13'37" |
| 10 | 10'10" | 01:23'47" |
| 11 | 11'07" | 01:34'54" |
| 12 | 09'09" | 01:44'03" |
| 13 | 15'33" | 01:59'36" |
| 14 | 13'22" | 02:12'58" |
| 15 | 09'45" | 02:22'43" |
| 16 | 08'53" | 02:31'36" |
| 17 | 08'17" | 02:39'53" |
| 18 | 13'59" | 02:53'52" |
| 19 | 12'14" | 03:06'06" |
| 20 | 16'04" | 03:22'10" |
| 21 | 15'34" | 03:37'44" |
| 22 | 21'12" | 03:58'56" |
| 23 | 09'33" | 04:08'29" |
| 24 | 11'47" | 04:20'16" |
| 25 | 09'44" | 04:30'00" |
| 26 | 18'01" | 04:48'01" |
| 27 | 07'23" | 04:55'24" |
| 28 | 14'30" | 05:09'54" |
| 29 | 15'36" | 05:25'30" |
| 30 | 08'16" | 05:33'46" |
| 31 | 09'12" | 05:42'58" |
| 32 | 09'35" | 05:52'33" |
| 33 | 09'13" | 06:01'46" |
| 34 | 10'31" | 06:12'17" |
| 35 | 09'48" | 06:22'05" |
| 36 | 08'34" | 06:30'39" |
| 37 | 09'33" | 06:40'12" |
| 38 | 16'55" | 06:57'07" |
| 38.6 | 13'20" | 07:05'35" |
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