12.1 km | 01:21:31 | 06:44/km日期: 2022-09-10 06:33 - 平均心率: 125 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 10'50" / 11'10" / 09'57" / 07'34" / 10'56" / 11'20" / 06'37" / 08'05" / 07'46" / 09'29" / 09'14" / 18'00" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'42") | 400 / 400 |
2 | | 07'22" (+01'03") | 400 / 800 |
3 | | 06'33" (+00'14") | 400 / 1200 |
4 | | 06'34" (+00'15") | 400 / 1600 |
5 | | 06'45" (+00'26") | 400 / 2000 |
6 | | 07'00" (+00'41") | 400 / 2400 |
7 | | 06'31" (+00'12") | 400 / 2800 |
8 | | 06'24" (+00'05") | 400 / 3199 |
9 | | 06'29" (+00'10") | 400 / 3599 |
10 | | 06'31" (+00'12") | 400 / 3999 |
11 | | 06'36" (+00'17") | 400 / 4399 |
12 | | 06'43" (+00'24") | 400 / 4800 |
13 | | 06'51" (+00'32") | 400 / 5200 |
14 | | 06'54" (+00'35") | 400 / 5600 |
15 | | 06'23" (+00'04") | 400 / 6000 |
16 | | 06'30" (+00'11") | 400 / 6400 |
17 | | 06'30" (+00'11") | 400 / 6800 |
18 | | 06'36" (+00'17") | 400 / 7200 |
19 | | 06'35" (+00'16") | 400 / 7600 |
20 | | 06'48" (+00'29") | 400 / 8000 |
21 | | 06'25" (+00'06") | 400 / 8400 |
22 | | 06'25" (+00'06") | 400 / 8800 |
23 | | 06'28" (+00'09") | 400 / 9200 |
24 | | 06'45" (+00'26") | 400 / 9600 |
25 | | 06'27" (+00'08") | 400 / 10000 |
26 | | 06'49" (+00'30") | 400 / 10400 |
27 | | 06'19" | 400 / 10800 |
28 | | 06'24" (+00'05") | 400 / 11200 |
29 | | 07'27" (+01'08") | 400 / 11600 |
30 | | 07'41" (+01'22") | 400 / 12000 |
31 | | 07'40" (+01'21") | 92 / 12092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 201.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 11'10" | 00:22'00" |
3 | 09'57" | 00:31'57" |
4 | 07'34" | 00:39'31" |
5 | 10'56" | 00:50'27" |
6 | 11'20" | 01:01'47" |
7 | 06'37" | 01:08'24" |
8 | 08'05" | 01:16'29" |
9 | 07'46" | 01:24'15" |
10 | 09'29" | 01:33'44" |
11 | 09'14" | 01:42'58" |
12 | 18'00" | 02:00'58" |
12.1 | 12'54" | 02:02'10" |