11.4 km | 01:00:18 | 05:18/km日期: 2015-09-26 06:37 - 總爬升: 107 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 37 - 卡路里: 830 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'44" / 05'21" / 05'17" / 05'18" / 05'11" / 05'06" / 05'05" / 05'12" / 05'19" / 05'18" / 05'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1012 / 1012 |
| 2 | | 05'21" (+00'18") | 1003 / 2016 |
| 3 | | 05'15" (+00'12") | 1004 / 3021 |
| 4 | | 05'19" (+00'16") | 997 / 4018 |
| 5 | | 05'08" (+00'05") | 1009 / 5027 |
| 6 | | 05'05" (+00'02") | 1010 / 6038 |
| 7 | | 05'03" | 997 / 7036 |
| 8 | | 05'14" (+00'11") | 1017 / 8053 |
| 9 | | 05'16" (+00'13") | 1003 / 9057 |
| 10 | | 05'19" (+00'16") | 988 / 10045 |
| 11 | | 05'13" (+00'10") | 1007 / 11053 |
| 12 | | 05'20" (+00'17") | 367 / 11421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
169.83 km 
Saucony Ride 8 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'11" | 00:26'51" |
| 6 | 05'06" | 00:31'57" |
| 7 | 05'05" | 00:37'02" |
| 8 | 05'12" | 00:42'14" |
| 9 | 05'19" | 00:47'33" |
| 10 | 05'18" | 00:52'51" |
| 11 | 05'12" | 00:58'03" |
| 11.4 | 06'21" | 01:00'18" |
展開計圈分析
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