12.5 km | 01:29:25 | 07:09/km日期: 2022-09-10 09:02 - 總爬升: 373 m - 平均心率: 155 - 卡路里: 1085 Cal - 平均步頻: 164
Pace: 07'50" / 07'03" / 07'51" / 08'40" / 08'20" / 07'31" / 08'16" / 05'58" / 05'50" / 05'23" / 06'09" / 07'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'10") | 1000 / 1000 |
| 2 | | 07'03" (+01'23") | 1000 / 2000 |
| 3 | | 07'50" (+02'10") | 1000 / 3000 |
| 4 | | 08'39" (+02'59") | 1000 / 4000 |
| 5 | | 08'20" (+02'40") | 1000 / 5000 |
| 6 | | 07'31" (+01'51") | 1000 / 6000 |
| 7 | | 07'45" (+02'05") | 275 / 6275 |
| 8 | | 18'45" (+13'05") | 135 / 6410 |
| 9 | | 06'06" (+00'26") | 1000 / 7410 |
| 10 | | 05'45" (+00'05") | 1000 / 8410 |
| 11 | | 05'40" | 1000 / 9410 |
| 12 | | 05'41" (+00'01") | 1000 / 10410 |
| 13 | | 06'20" (+00'40") | 1000 / 11410 |
| 14 | | 07'19" (+01'39") | 1000 / 12410 |
| 15 | | 06'45" (+01'05") | 84 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 238.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'03" | 00:14'53" |
| 3 | 07'51" | 00:22'44" |
| 4 | 08'40" | 00:31'24" |
| 5 | 08'20" | 00:39'44" |
| 6 | 07'31" | 00:47'15" |
| 7 | 08'16" | 00:55'31" |
| 8 | 05'58" | 01:01'29" |
| 9 | 05'50" | 01:07'19" |
| 10 | 05'23" | 01:12'42" |
| 11 | 06'09" | 01:18'51" |
| 12 | 07'01" | 01:25'52" |
| 12.5 | 07'07" | 01:29'24" |
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